Pakistani Beef Kofta Curry (Meatball Curry)

TEAFORTURMERIC(1)
Flight: "sounds complicated, but it's easy to follow! turn…" Read More
33Ingredients
80Minutes
470Calories

Ingredients

US|METRIC
  • 1 small onion (120 grams after peeling, roughly chopped)
  • 1 green chili pepper (stem removed and cut in half)
  • 1/4 cup cilantro leaves (packed)
  • 1 tablespoon mint leaves (optional)
  • 2 teaspoons crushed garlic
  • 1 teaspoon ginger (crushed)
  • 1 pound ground beef
  • 2 tablespoons chickpea flour (also called gram flour or besan)
  • 1 egg (lightly whisked)
  • 1 teaspoon lemon juice (freshly squeezed)
  • 1/2 teaspoon cumin powder (each, coriander powder, turmeric powder, black pepper powder, red chili powder, and garam masala)
  • 1 teaspoon kosher salt
  • 1 onion (large, finely chopped)
  • 2 small tomatoes (medium or 3, finely chopped)
  • 1 green chili pepper (stem removed)
  • 1/4 cup neutral oil
  • 1 teaspoon cumin seeds
  • 3 whole cloves
  • 1 inch cinnamon stick
  • 1 bay leaf
  • 2 green cardamom pods
  • 5 cloves garlic (crushed)
  • 1/2 inch ginger (piece, crushed)
  • 3 tablespoons plain whole milk yogurt
  • 1 teaspoon cumin powder
  • 1 teaspoon coriander powder
  • 1 teaspoon red chili powder
  • 1/2 teaspoon turmeric powder
  • 1/4 teaspoon paprika powder (I use smoked, optional)
  • 1 1/2 teaspoons salt
  • 2 cups water
  • 1/2 teaspoon Garam Masala
  • 2 tablespoons cilantro leaves
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    NutritionView More

    470Calories
    Sodium67% DV1610mg
    Fat52% DV34g
    Protein53% DV27g
    Carbs5% DV16g
    Fiber16% DV4g
    Calories470Calories from Fat310
    % DAILY VALUE
    Total Fat34g52%
    Saturated Fat9g45%
    Trans Fat1g
    Cholesterol130mg43%
    Sodium1610mg67%
    Potassium770mg22%
    Protein27g53%
    Calories from Fat310
    % DAILY VALUE
    Total Carbohydrate16g5%
    Dietary Fiber4g16%
    Sugars5g10%
    Vitamin A20%
    Vitamin C110%
    Calcium10%
    Iron30%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(1)

    Flight 4 months ago
    sounds complicated, but it's easy to follow! turned out great!

    PlanShop