Pacific Rim Tuna Steaks

FOODISTA
9Ingredients
50Minutes
380Calories

Ingredients

US|METRIC
  • 6 ounces tuna steaks (yellow fin, about 4 each, thick cut)
  • 1 cup soy sauce
  • 1/2 cup sesame oil (Asian)
  • 1/2 cup lime juice
  • 1/4 cup mirin (sweet cooking sake)
  • 2 tablespoons fresh ginger (grated)
  • 2 cloves garlic (mediums, minced)
  • 2 tablespoons red pepper flakes (crushed)
  • cilantro sprigs (for garnish)
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    Directions

    1. Marinating time 30 minutes. Prepare grill.)
    2. In a small bowl, mix together soy sauce, sesame oil, lime juice, mirin, ginger, garlic and red pepper flakes.
    3. Place tuna steaks in a non-reactive pan large enough to them in a single layer. Pour marinade over steaks. Cover and refrigerate 30 minutes.
    4. Lightly oil grill and light fire, allowing coals to get very hot, or set gas flame to high. Place tuna steaks on hot grill and cook 5 minutes until grill marks appear. Turn and grill 5 minutes on other side.
    5. Remove tuna from grill while it is still rare in the middle or it will become dry. Serve immediately, garnish with cilantro sprigs.
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    NutritionView More

    380Calories
    Sodium150% DV3610mg
    Fat46% DV30g
    Protein27% DV14g
    Carbs4% DV11g
    Fiber4% DV1g
    Calories380Calories from Fat270
    % DAILY VALUE
    Total Fat30g46%
    Saturated Fat4.5g23%
    Trans Fat
    Cholesterol15mg5%
    Sodium3610mg150%
    Potassium350mg10%
    Protein14g27%
    Calories from Fat270
    % DAILY VALUE
    Total Carbohydrate11g4%
    Dietary Fiber1g4%
    Sugars2g4%
    Vitamin A40%
    Vitamin C20%
    Calcium4%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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