POTATO AND CHICKEN CROQUETTES WITH SWEET CHILI CHEESE DIP

WITH A BLAST
9Ingredients
55Minutes
740Calories

Ingredients

US|METRIC
  • 1 kilogram mashed potatoes (see above **)
  • 200 grams chicken fillet (cooked and shredded)
  • 3 eggs (separated)
  • 1 cup flour
  • 2 cups dry breadcrumbs
  • oil (for deep-fry)
  • 1/4 cup cottage cheese (Creamed, plain)
  • 1/3 cup sweet chili sauce ({your favorite brand})
  • 2 tablespoons Greek yoghurt
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    NutritionView More

    740Calories
    Sodium68% DV1630mg
    Fat35% DV23g
    Protein59% DV30g
    Carbs33% DV99g
    Fiber32% DV8g
    Calories740Calories from Fat210
    % DAILY VALUE
    Total Fat23g35%
    Saturated Fat10g50%
    Trans Fat
    Cholesterol220mg73%
    Sodium1630mg68%
    Potassium1140mg33%
    Protein30g59%
    Calories from Fat210
    % DAILY VALUE
    Total Carbohydrate99g33%
    Dietary Fiber8g32%
    Sugars8g16%
    Vitamin A15%
    Vitamin C30%
    Calcium20%
    Iron25%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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