POST-WORKOUT PROTEIN PORRIDGE Recipe | Yummly

POST-WORKOUT PROTEIN PORRIDGE

THE FIRST MESS
17Ingredients
45Minutes
380Calories

Ingredients

US|METRIC
  • 1/2 cup oats (steel-cut, certified gluten-free if necessary)
  • 1/2 cup quinoa
  • 1/2 cup white lentils (/urad dal)
  • 1 tablespoon apple cider vinegar
  • 2 cups filtered water (+ extra)
  • 2 cups milk (plant-based, + extra)
  • 3/4 teaspoon sea salt
  • 3/4 teaspoon vanilla powder (optional)
  • ground cinnamon
  • cardamom
  • nutmeg
  • ginger
  • compote (fruit)
  • nut (/seed butter)
  • coconut flakes
  • chopped nuts (/seeds)
  • milk (extra plant-based, warmed up)
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    NutritionView More

    380Calories
    Sodium20% DV490mg
    Fat18% DV12g
    Protein39% DV20g
    Carbs16% DV48g
    Fiber48% DV12g
    Calories380Calories from Fat110
    % DAILY VALUE
    Total Fat12g18%
    Saturated Fat3g15%
    Trans Fat
    Cholesterol10mg3%
    Sodium490mg20%
    Potassium740mg21%
    Protein20g39%
    Calories from Fat110
    % DAILY VALUE
    Total Carbohydrate48g16%
    Dietary Fiber12g48%
    Sugars9g18%
    Vitamin A0%
    Vitamin C4%
    Calcium25%
    Iron25%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Post Workout

    Post Workout Breakfast

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