Overnight Steel Cut Oats

WELL PLATED
14Ingredients
8Hours
410Calories

Ingredients

US|METRIC
  • 1 1/2 cups steel cut oats (do not substitute quick cooking, instant, or rolled oats, gluten free if needed)
  • 4 cups water
  • 2 cups milk (any kind you like, I used skim)
  • 2 bananas (large mashed ripe, plus additional banana slices for serving)
  • 3 tablespoons flaxseed meal (ground)
  • 2 teaspoons pure vanilla extract
  • 1 1/2 teaspoons ground cinnamon
  • 1/2 teaspoon grated nutmeg (freshly, it’s an amazing flavor upgrade to grate your own nutmeg. I use this zester to do it.)
  • 1/2 teaspoon kosher salt
  • peanut butter
  • toasted walnuts
  • raisins
  • chocolate chips
  • maple syrup
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    NutritionView More

    410Calories
    Sodium13% DV300mg
    Fat23% DV15g
    Protein29% DV15g
    Carbs19% DV56g
    Fiber36% DV9g
    Calories410Calories from Fat140
    % DAILY VALUE
    Total Fat15g23%
    Saturated Fat4g20%
    Trans Fat
    Cholesterol10mg3%
    Sodium300mg13%
    Potassium630mg18%
    Protein15g29%
    Calories from Fat140
    % DAILY VALUE
    Total Carbohydrate56g19%
    Dietary Fiber9g36%
    Sugars21g42%
    Vitamin A2%
    Vitamin C8%
    Calcium20%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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