Overnight Oats – A Quick and Healthy Breakfast Option!

SMILINGNOTES.COM (2)
Chloè H.: "Delicious! I'm not an oat eater but this recipe i…" Read More
5Ingredients
15Minutes
120Calories

Ingredients

US|METRIC
  • 1 cup old-fashioned rolled oats
  • milk (Regular/ Almond/ Coconut – 1 cup)
  • 1 tablespoon peanut butter
  • 1 teaspoon chia seeds
  • honey (/ Pure Maple syrup, optional – 1 tbsp)
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    NutritionView More

    120Calories
    Sodium1% DV25mg
    Fat6% DV4g
    Protein8% DV4g
    Carbs6% DV18g
    Fiber8% DV2g
    Calories120Calories from Fat35
    % DAILY VALUE
    Total Fat4g6%
    Saturated Fat0.5g3%
    Trans Fat
    Cholesterol0mg0%
    Sodium25mg1%
    Potassium115mg3%
    Protein4g8%
    Calories from Fat35
    % DAILY VALUE
    Total Carbohydrate18g6%
    Dietary Fiber2g8%
    Sugars4g8%
    Vitamin A0%
    Vitamin C0%
    Calcium4%
    Iron6%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(2)

    Stan 2 years ago
    Very tasty but I'd say needs more oats and chia seeds. Will make again with that tweak.
    Chloè H. 3 years ago
    Delicious! I'm not an oat eater but this recipe is brilliant. Top it with banana and honey and it's complete!

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