Ingredients

  • 1/2 cup gluten-free rolled oats
  • 1/2 cup almond milk (unsweetened plain)
  • 3/4 tablespoon chia seeds
  • 2 tablespoons peanut butter (natural salted, or, almond butter)
  • 1 tablespoon maple syrup (or, coconut sugar)
Read Directions

NutritionView more

120Calories
Sodium2%DV55mg
Fat9%DV6g
Protein10%DV5g
Carbs4%DV13g
Fiber8%DV2g

PER SERVING *

Calories120Calories from Fat50
% DAILY VALUE*
Total Fat6g9%
Saturated Fat1g5%
Trans Fat
Cholesterol
Sodium55mg2%
Potassium150mg4%
Protein5g10%
Calories from Fat50
% DAILY VALUE*
Total Carbohydrate13g4%
Dietary Fiber2g8%
Sugars5g10%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Reviews(6)

Yummly User
Extremely easy and delicious! Love the slight hint of peanut butter
What a great flavour and much smoother texture than expected. I halved the peanut butter and topped with flax. Great start to day.
linda h. 19 Apr
yummly!...definintely would make again
First version was way to sweet for me. halved syrup and peanut butter second time around and was delicious.
yaprak a. 9 Jan
I doubled the amount of oats and milk to balance the sweetness level. It turned awesome. It is perfect after morning workout sessions
Lesley 10 Nov 2017
The consistency was thick but not overwhelming, and it was so sweet! Next time I might use less maple syrup. Great on-the-go if you use a mason jar.