Overnight Oats

Beyond The Basics Food Academy
Reviews(4)
Overnight Oats
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5
120
6

Ingredients

  • 1/2 cup gluten-free rolled oats
  • 1/2 cup almond milk (unsweetened plain)
  • 3/4 tablespoon chia seeds
  • 2 tablespoons peanut butter (natural salted, or, almond butter)
  • 1 tablespoon maple syrup (or, coconut sugar)
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NutritionView more

120Calories
Sodium2%DV55mg
Fat9%DV6g
Protein10%DV5g
Carbs4%DV13g
Fiber8%DV2g

PER SERVING *

Calories120Calories from Fat50
% DAILY VALUE*
Total Fat6g9%
Saturated Fat1g5%
Trans Fat
Cholesterol
Sodium55mg2%
Potassium150mg4%
Protein5g10%
Calories from Fat50
% DAILY VALUE*
Total Carbohydrate13g4%
Dietary Fiber2g8%
Sugars5g10%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.