Oven-Roasted Dukkah-Spiced Pork Chops Recipe | Yummly
AboutCareersContact UsFAQs
BookmarkletYum Button

Oven-Roasted Dukkah-Spiced Pork Chops

YUMMLY(1)
14Ingredients
25Minutes
390Calories
Make It Now
Add to Meal Planner

Add to Meal Planner

Description

A simple, delicious, crusted dukkah-spiced pork chop served with crunchy cucumbers and yogurt.

Ingredients

US|METRIC
4 SERVINGS
  • 2 boneless pork chops (6 oz. each)
  • 1/2 cup pumpkin seeds (raw)
  • 1/4 cup sunflower seeds (raw)
  • 1 teaspoon fennel seeds
  • 1/4 teaspoon garlic powder
  • 1/4 teaspoon sea salt
  • 1/4 teaspoon black pepper (for spice blend)
  • 1/8 teaspoon smoked paprika
  • 1 tablespoon extra-virgin olive oil (for pork chops)
  • 1/4 cup chopped parsley
  • black pepper (to taste, for serving)
  • 1/2 cup yogurt
  • 1 cup cucumbers (thinly sliced)
  • extra-virgin olive oil (for serving)
  • Did you make this?
    Add All to Shopping List
    Add to Meal Planner

    NutritionView More

    390Calories
    Sodium9% DV210mg
    Fat43% DV28g
    Protein57% DV29g
    Carbs3% DV8g
    Fiber12% DV3g
    Calories390Calories from Fat250
    % DAILY VALUE
    Total Fat28g43%
    Saturated Fat5g25%
    Trans Fat
    Cholesterol65mg22%
    Sodium210mg9%
    Potassium680mg19%
    Protein29g57%
    Calories from Fat250
    % DAILY VALUE
    Total Carbohydrate8g3%
    Dietary Fiber3g12%
    Sugars2g4%
    Vitamin A8%
    Vitamin C10%
    Calcium8%
    Iron20%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(1)

    Clark 10 months ago
    The seeds and olive oil blend isn’t the greatest, may have burnt the seeds, but regardless, wasn’t great.

    PlanShop