Oven-Poached Fish In Olive Oil

FOODISTA
7Ingredients
60Minutes
1420Calories

Ingredients

US|METRIC
  • 4 halibut fillets (skin, 6 oz ea)
  • 1 1/2 teaspoons salt
  • 1/2 teaspoon freshly ground black pepper
  • 1/4 cup capers (preferably in salt rinsed)
  • 1 1/2 lemons (thinly sliced)
  • 1/4 cup flat leaf parsley leaves (fresh)
  • 2 cups extra-virgin olive oil
  • Remove All from Shopping List

    Directions

    1. Preheat oven to 250 degrees.
    2. Pat the fish dry. Sprinkle the fish with 1 1/2 teaspoons salt and 1/2 teaspoon pepper and let stand 10 minutes at room temperature.
    3. Chop half of the capers and mix with the unchopped capers. Arrange half of lemon slices in 1 layer in an 8-inch square glass baking dish and arrange fish fillets in a single layer over the lemon slices. Top with all of capers, remaining lemon slices, and 3 tablespoons parsley, then pour oil over fish. Bake in middle of oven, uncovered, until fish just flakes and is cooked through, about 1 to 1 1/4 hours.
    4. Serve fish with some of lemon slices, capers, and oil spooned over. Sprinkle with remaining tablespoon parsley.
    Discover more recipes from Foodista
    Did you make this?

    NutritionView More

    1420Calories
    Sodium57% DV1370mg
    Fat178% DV116g
    Protein169% DV86g
    Carbs2% DV5g
    Fiber8% DV2g
    Calories1420Calories from Fat1040
    % DAILY VALUE
    Total Fat116g178%
    Saturated Fat15g75%
    Trans Fat
    Cholesterol130mg43%
    Sodium1370mg57%
    Potassium1920mg55%
    Protein86g169%
    Calories from Fat1040
    % DAILY VALUE
    Total Carbohydrate5g2%
    Dietary Fiber2g8%
    Sugars0g0%
    Vitamin A20%
    Vitamin C60%
    Calcium25%
    Iron35%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.