Oven-Poached Fish in Olive Oil Recipe | Yummly

Oven-Poached Fish In Olive Oil

FOODISTA
7Ingredients
60Minutes
1420Calories
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Ingredients

US|METRIC
  • 4 halibut fillets (skin, 6 oz ea)
  • 1 1/2 teaspoons salt
  • 1/2 teaspoon freshly ground black pepper
  • 1/4 cup capers (preferably in salt rinsed)
  • 1 1/2 lemons (thinly sliced)
  • 1/4 cup flat leaf parsley leaves (fresh)
  • 2 cups extra-virgin olive oil
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    NutritionView More

    1420Calories
    Sodium57% DV1370mg
    Fat178% DV116g
    Protein169% DV86g
    Carbs2% DV5g
    Fiber8% DV2g
    Calories1420Calories from Fat1040
    % DAILY VALUE
    Total Fat116g178%
    Saturated Fat15g75%
    Trans Fat
    Cholesterol130mg43%
    Sodium1370mg57%
    Potassium1920mg55%
    Protein86g169%
    Calories from Fat1040
    % DAILY VALUE
    Total Carbohydrate5g2%
    Dietary Fiber2g8%
    Sugars0g0%
    Vitamin A20%
    Vitamin C60%
    Calcium25%
    Iron35%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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