Oven Fried Crispy Chicken

FUELING WITH FLAVOUR (1)
Mike M.: "Excellent I did not modify the recipe and will ce…" Read More
6Ingredients
80Minutes
900Calories

Ingredients

US|METRIC
  • 3 pounds chicken pieces (I prefer breasts)
  • 1 egg
  • 1 cup yogurt (or buttermilk)
  • 1 cup flour (seasoned with salt, pepper, garlic and onion powders)
  • 2 cups crushed cereal (bran, or high fiber to amp it up)
  • olive oil spray (to coat)
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    NutritionView More

    900Calories
    Sodium12% DV280mg
    Fat83% DV54g
    Protein139% DV71g
    Carbs9% DV26g
    Fiber4% DV<1g
    Calories900Calories from Fat490
    % DAILY VALUE
    Total Fat54g83%
    Saturated Fat15g75%
    Trans Fat
    Cholesterol315mg105%
    Sodium280mg12%
    Potassium770mg22%
    Protein71g139%
    Calories from Fat490
    % DAILY VALUE
    Total Carbohydrate26g9%
    Dietary Fiber<1g4%
    Sugars3g6%
    Vitamin A
    Vitamin C
    Calcium
    Iron

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(1)

    Mike M. a month ago
    Excellent I did not modify the recipe and will certainly do it again

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