Oven Fried Chicken w/ Broccoli Rabe & Creamy Potatoes

FOODISTA
23Ingredients
105Minutes
1530Calories

Ingredients

US|METRIC
  • 8 chicken legs (– 10)
  • 2 cups flour
  • 1 1/2 cups milk
  • 1 1/2 teaspoons mustard
  • 4 tablespoons canola oil
  • 1/2 teaspoon salt
  • 1/2 teaspoon garlic powder
  • 1/2 teaspoon black pepper
  • 1/2 teaspoon paprika
  • 1 head broccoli rabe
  • 1/4 cup water
  • 5 cloves garlic
  • red pepper flakes
  • salt
  • olive oil
  • 5 pounds potatoes (peeled)
  • 2 cups milk
  • 1/2 onion (medium, – diced)
  • 1 teaspoon Vegeta Seasoning
  • 1/4 cup sour cream
  • 3 tablespoons butter
  • 1/2 teaspoon black pepper
  • 1/2 teaspoon salt
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    Directions

    1. Remove the skin from the chicken legs. Set two shallow bowls; one for the flour and one for the milk. Add the mustard to the milk and stir. Add the seasonings to the flour and mix.
    2. Dip the chicken first in the flour then in the milk and back in the flour. Place the chicken in a baking dish and drizzle with the canola oil.
    3. Bake 50 - 55 minutes until the chicken becomes and nice golden and the juices run clear.
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    NutritionView More

    1530Calories
    Sodium53% DV1270mg
    Fat103% DV67g
    Protein147% DV75g
    Carbs53% DV158g
    Fiber60% DV15g
    Calories1530Calories from Fat600
    % DAILY VALUE
    Total Fat67g103%
    Saturated Fat19g95%
    Trans Fat
    Cholesterol260mg87%
    Sodium1270mg53%
    Potassium3520mg101%
    Protein75g147%
    Calories from Fat600
    % DAILY VALUE
    Total Carbohydrate158g53%
    Dietary Fiber15g60%
    Sugars20g40%
    Vitamin A60%
    Vitamin C200%
    Calcium50%
    Iron70%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.