Oven Fried Chicken w/ Broccoli Rabe & Creamy Potatoes

FOODISTA
23Ingredients
105Minutes
1530Calories

Ingredients

US|METRIC
  • 8 chicken legs (– 10)
  • 2 cups flour
  • 1 1/2 cups milk
  • 1 1/2 teaspoons mustard
  • 4 tablespoons canola oil
  • 1/2 teaspoon salt
  • 1/2 teaspoon garlic powder
  • 1/2 teaspoon black pepper
  • 1/2 teaspoon paprika
  • 1 head broccoli rabe
  • 1/4 cup water
  • 5 cloves garlic
  • red pepper flakes
  • salt
  • olive oil
  • 5 pounds potatoes (peeled)
  • 2 cups milk
  • 1/2 onion (medium, – diced)
  • 1 teaspoon Vegeta Seasoning
  • 1/4 cup sour cream
  • 3 tablespoons butter
  • 1/2 teaspoon black pepper
  • 1/2 teaspoon salt
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    NutritionView More

    1530Calories
    Sodium53% DV1270mg
    Fat103% DV67g
    Protein147% DV75g
    Carbs53% DV158g
    Fiber60% DV15g
    Calories1530Calories from Fat600
    % DAILY VALUE
    Total Fat67g103%
    Saturated Fat19g95%
    Trans Fat
    Cholesterol260mg87%
    Sodium1270mg53%
    Potassium3520mg101%
    Protein75g147%
    Calories from Fat600
    % DAILY VALUE
    Total Carbohydrate158g53%
    Dietary Fiber15g60%
    Sugars20g40%
    Vitamin A60%
    Vitamin C200%
    Calcium50%
    Iron70%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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