Oven Fried Chicken + Broccoli with Honey Garlic Sauce

CAFE DELITES (1)
Filip S.: "really good, moist chicken, but still crispy, mad…" Read More
22Ingredients
50Minutes
820Calories

Ingredients

US|METRIC
  • 2 broccoli (heads, washed and dried, cut into florets)
  • 2 tablespoons virgin olive oil (extra-)
  • 2 teaspoons minced garlic
  • salt
  • pepper
  • 6 skinless chicken thighs (bone in*)
  • salt
  • pepper
  • 1/2 cup all purpose flour
  • 1 large egg
  • 2 tablespoons milk
  • 1 teaspoon garlic powder
  • 3/4 teaspoon salt (or to taste)
  • 1 teaspoon paprika (sweet or smoky)
  • 1 3/4 cups panko breadcrumbs
  • 1/3 cup vegetable oil
  • 2 tablespoons fresh parsley leaves (chopped, to serve)
  • 1/2 cup honey
  • 2 tablespoons soy sauce
  • 2 tablespoons rice wine vinegar (or white or apple cider optional**)
  • 1 tablespoon minced garlic
  • 2 teaspoons cornstarch (mixed with 2 tablespoons water)
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    NutritionView More

    820Calories
    Sodium46% DV1100mg
    Fat72% DV47g
    Protein84% DV43g
    Carbs19% DV58g
    Fiber32% DV8g
    Calories820Calories from Fat420
    % DAILY VALUE
    Total Fat47g72%
    Saturated Fat10g50%
    Trans Fat0g
    Cholesterol200mg67%
    Sodium1100mg46%
    Potassium1150mg33%
    Protein43g84%
    Calories from Fat420
    % DAILY VALUE
    Total Carbohydrate58g19%
    Dietary Fiber8g32%
    Sugars28g56%
    Vitamin A
    Vitamin C
    Calcium
    Iron

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(1)

    Filip S. 2 years ago
    really good, moist chicken, but still crispy, made with skinless boneless thighs so needed to cook slightly less, done in 35 min. will make again!

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