Oven-Bbq Short Ribs With Squash and Leeks

FOODISTA
14Ingredients
90Minutes
1590Calories

Ingredients

US|METRIC
  • 1 1/2 pounds short ribs (in 4- inch chunks)
  • 1 clove garlic (minced)
  • 2 onions (small, cut in thin half-moon slices)
  • 1/2 cup ketchup
  • 1/4 cup vinegar (white or cider)
  • 1/2 cup beef broth (I used canned – but made sure it was low sodium!)
  • 1/2 teaspoon curry powder
  • 1/4 teaspoon chile powder
  • 1/2 teaspoon dry mustard
  • 1/2 tablespoon paprika
  • 1 acorn squash (small, halved lengthwise)
  • 1/4 onion (sliced thin)
  • 1 bay leaf
  • 2 leeks (small, halved lengthwise and washed carefully)
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    Directions

    1. Preheat the oven to 350 degrees. Cook the garlic in oil for about 30 seconds over medium heat, until it starts to color a little. Add the ribs and brown on all sides.
    2. Mix together the ketchup, vinegar, broth, and spices. Place the browned ribs in a deep Dutch oven or corningware, toss the onions on top, and pour the sauce over. Cover and roast for an hour and a half, stirring once after an hour.
    3. For the veggies: Place the squash, leeks, bay leaf, and onions in a large skillet, add 1/2 cup water, and steam over medium-low heat for 20 minutes. Saute the squash in a little butter, cut side down, for a couple of minutes to caramelize it a little.
    4. Serve the ribs in the squash, on a bed of leeks.
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    NutritionView More

    1590Calories
    Sodium45% DV1070mg
    Fat189% DV123g
    Protein108% DV55g
    Carbs21% DV62g
    Fiber40% DV10g
    Calories1590Calories from Fat1110
    % DAILY VALUE
    Total Fat123g189%
    Saturated Fat55g275%
    Trans Fat
    Cholesterol260mg87%
    Sodium1070mg45%
    Potassium2210mg63%
    Protein55g108%
    Calories from Fat1110
    % DAILY VALUE
    Total Carbohydrate62g21%
    Dietary Fiber10g40%
    Sugars23g46%
    Vitamin A80%
    Vitamin C90%
    Calcium20%
    Iron70%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.