Oven Barbecued Chicken

THE KITCHEN DIVAS (2)
Kathy Grimm: "with the homemade sauce, this was a big hit, the…" Read More
13Ingredients
40Minutes
500Calories

Ingredients

  • 4 boneless skinless chicken breasts
  • 1 cup ketchup
  • 4 tablespoons onions
  • 2 tablespoons minced garlic
  • 3 tablespoons mustard (yellow or dijon)
  • 3 tablespoons worcestershire sauce
  • 3 tablespoons maple syrup
  • 3 tablespoons apple cider vinegar
  • 3 tablespoons molasses
  • 2 teaspoons pepper
  • 3 tablespoons olive oil (or another vegetable oil)
  • salt (to taste)
  • pepper (to taste)
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    US|METRIC
  • 4 boneless skinless chicken breasts
  • 1 cup ketchup
  • 4 tablespoons onions
  • 2 tablespoons minced garlic
  • 3 tablespoons mustard (yellow or dijon)
  • 3 tablespoons worcestershire sauce
  • 3 tablespoons maple syrup
  • 3 tablespoons apple cider vinegar
  • 3 tablespoons molasses
  • 2 teaspoons pepper
  • 3 tablespoons olive oil (or another vegetable oil)
  • salt (to taste)
  • pepper (to taste)
  • Remove All from Shopping List
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    NutritionView More

    500Calories
    Sodium57% DV1360mg
    Fat26% DV17g
    Protein86% DV44g
    Carbs15% DV45g
    Fiber8% DV2g
    Calories500Calories from Fat150
    % DAILY VALUE
    Total Fat17g26%
    Saturated Fat3.5g18%
    Trans Fat
    Cholesterol125mg42%
    Sodium1360mg57%
    Potassium1430mg41%
    Protein44g86%
    Calories from Fat150
    % DAILY VALUE
    Total Carbohydrate45g15%
    Dietary Fiber2g8%
    Sugars33g66%
    Vitamin A15%
    Vitamin C25%
    Calcium10%
    Iron20%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(2)

    Kathy Grimm a year ago
    with the homemade sauce, this was a big hit, the whole family loved it. And it's real easy to fix. will be making this again.
    Patricia S. 2 years ago
    This was delicious. I added slightly less pepper and mustard, and I will probably thin the sauce out slightly next time, but that's just personal preference. This recipe will be kept, thank you!