Oven Bakes Coconut Chicken Recipe | Yummly

Oven Bakes Coconut Chicken

SKINNY MS
10Ingredients
50Minutes
130Calories
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Ingredients

US|METRIC
  • 12 boneless skinless chicken tenders
  • 1/2 cup whole wheat flour
  • 1 teaspoon kosher salt
  • 2 teaspoons garlic powder
  • 1 teaspoon onion powder
  • 3 large egg white
  • 1 cup whole wheat panko breadcrumbs (lightly pulsed in a food processor)
  • 1/2 cup shredded unsweetened coconut
  • 2 tablespoons coconut oil (melted)
  • 1 tablespoon honey
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    NutritionView More

    130Calories
    Sodium19% DV450mg
    Fat11% DV7g
    Protein8% DV4g
    Carbs5% DV15g
    Fiber8% DV2g
    Calories130Calories from Fat60
    % DAILY VALUE
    Total Fat7g11%
    Saturated Fat6g30%
    Trans Fat
    Cholesterol
    Sodium450mg19%
    Potassium110mg3%
    Protein4g8%
    Calories from Fat60
    % DAILY VALUE
    Total Carbohydrate15g5%
    Dietary Fiber2g8%
    Sugars6g12%
    Vitamin A0%
    Vitamin C0%
    Calcium2%
    Iron4%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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