Oven Baked "Fried" Pickles with Garlic Sauce

A SPICY PERSPECTIVE
13Ingredients
34Minutes
130Calories

Ingredients

US|METRIC
  • 16 ounces dill pickle slices (drained)
  • 1/2 cup all purpose flour
  • 1 large egg
  • 2 tablespoons milk
  • 1 cup panko bread crumbs
  • 3/4 cup pepper jack cheese (finely shredded reduced fat, or habanero cheddar)
  • oil spray (Cooking)
  • 1 cup low fat plain greek yogurt
  • 1 tablespoon minced garlic (3-4 cloves)
  • 1 tablespoon dill (fresh chopped)
  • 1 tablespoon honey
  • salt
  • pepper
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    NutritionView More

    130Calories
    Sodium32% DV760mg
    Fat7% DV4.5g
    Protein12% DV6g
    Carbs5% DV16g
    Fiber4% DV1g
    Calories130Calories from Fat45
    % DAILY VALUE
    Total Fat4.5g7%
    Saturated Fat2.5g13%
    Trans Fat
    Cholesterol40mg13%
    Sodium760mg32%
    Potassium125mg4%
    Protein6g12%
    Calories from Fat45
    % DAILY VALUE
    Total Carbohydrate16g5%
    Dietary Fiber1g4%
    Sugars4g8%
    Vitamin A6%
    Vitamin C2%
    Calcium15%
    Iron8%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.