Oven Baked Rice and Vegetables Recipe | Yummly

Oven Baked Rice and Vegetables

RECIPETIN EATS(1)
17Ingredients
65Minutes
1020Calories
Read Directions
Add to Meal Planner

Add to Meal Planner

Ingredients

US|METRIC
  • 1 1/2 cups long grain rice (or basmati or jasmine, Note 1 for other rice types)
  • 1 1/2 cups chicken broth (I use chicken)
  • 1 1/4 cups water
  • 2 garlic cloves (minced)
  • 2 medium carrots (cut into 1 cm thick slices, larger pieces halved)
  • 30 grams unsalted butter (optional)
  • 1 red onion (halved and cut into wedges)
  • 1 capsicum (/ bell pepper, cut into 2.5cm / 1" pieces)
  • 1/2 cauliflower (small, broken into florets)
  • 2 zucchini (cut into 2cm / 4/5" chunks)
  • 2 corn cobs (each cut into 3, 6 small cobs)
  • 1/4 cup olive oil (plus more for drizzling)
  • 1 1/2 teaspoons paprika
  • 1 1/2 teaspoons thyme (or other dried herb of choice)
  • 1 teaspoon garlic powder (or onion powder)
  • 1 teaspoon salt (Note 3 for low sodium)
  • 1 teaspoon pepper (plus extra)
  • Did you make this?
    Add All to Shopping List
    Add to Meal Planner

    NutritionView More

    1020Calories
    Sodium57% DV1360mg
    Fat66% DV43g
    Protein41% DV21g
    Carbs47% DV142g
    Fiber44% DV11g
    Calories1020Calories from Fat390
    % DAILY VALUE
    Total Fat43g66%
    Saturated Fat11g55%
    Trans Fat
    Cholesterol30mg10%
    Sodium1360mg57%
    Potassium1670mg48%
    Protein21g41%
    Calories from Fat390
    % DAILY VALUE
    Total Carbohydrate142g47%
    Dietary Fiber11g44%
    Sugars15g30%
    Vitamin A240%
    Vitamin C230%
    Calcium15%
    Iron40%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(1)

    Lewis 2 years ago
    the rice was really tasty. but it all seemed really dry. it was covered in the oven. i personally would add a little bit more water than advised

    PlanShop