Oven Baked Pot Roast with Potatoes and Carrots

V8 FRUIT AND VEGETABLE JUICES
13Ingredients
80Minutes
880Calories

Ingredients

US|METRIC
  • 1 tablespoon cooking oil
  • 65 grams flour
  • 1.4 kilograms beef (roasting joint, chuck, rump, etc.)
  • 2 cloves garlic (minced)
  • 1 onion (finely chopped)
  • 800 milliliters beef stock
  • 250 milliliters v8 (Original juice)
  • 1 tablespoon brown sugar (heaped)
  • 2 teaspoons worcestershire sauce
  • 1 tablespoon vinegar (red wine, balsamic, or cider)
  • 10 potatoes (peeled and cut into 1 inch pieces, like steak chips)
  • 500 grams baby carrots
  • fresh parsley (chopped, optional)
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    NutritionView More

    880Calories
    Sodium25% DV610mg
    Fat57% DV37g
    Protein112% DV57g
    Carbs26% DV79g
    Fiber44% DV11g
    Calories880Calories from Fat330
    % DAILY VALUE
    Total Fat37g57%
    Saturated Fat14g70%
    Trans Fat2.5g
    Cholesterol160mg53%
    Sodium610mg25%
    Potassium2730mg78%
    Protein57g112%
    Calories from Fat330
    % DAILY VALUE
    Total Carbohydrate79g26%
    Dietary Fiber11g44%
    Sugars13g26%
    Vitamin A240%
    Vitamin C150%
    Calcium10%
    Iron60%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.