Our Favorite Weeknight Curry

GOLUBKA
11Ingredients
45Minutes
320Calories

Ingredients

US|METRIC
  • 1 tablespoon coconut oil
  • 1 yellow onion (chopped)
  • 3 cloves garlic (minced)
  • 2 teaspoons curry powder
  • 1 tablespoon tomato paste
  • 28 ounces crushed tomatoes (or can, fire-roasted ones work well here)
  • 13 1/2 ounces unsweetened coconut milk
  • 1 cauliflower (chopped into bite-sized florets)
  • 1 red bell pepper (sliced into bite-sized ribbons)
  • 14 ounces tofu (dried with a towel and cubed)
  • 1 bunch spinach (about 4 packed cups - roughly chopped)
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    NutritionView More

    320Calories
    Sodium12% DV290mg
    Fat32% DV21g
    Protein27% DV14g
    Carbs9% DV26g
    Fiber32% DV8g
    Calories320Calories from Fat190
    % DAILY VALUE
    Total Fat21g32%
    Saturated Fat16g80%
    Trans Fat
    Cholesterol
    Sodium290mg12%
    Potassium1360mg39%
    Protein14g27%
    Calories from Fat190
    % DAILY VALUE
    Total Carbohydrate26g9%
    Dietary Fiber8g32%
    Sugars6g12%
    Vitamin A140%
    Vitamin C170%
    Calcium40%
    Iron45%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.