Yummly User: "Delicious! This is a must have! Cabbage slaw and…" Read More
14Ingredients
80Minutes
760Calories

Ingredients

US|METRIC
  • 3 veal shanks
  • 1 onion
  • 3 cloves garlic
  • 1 carrot
  • 1 cup San Marzano tomatoes (blended)
  • 2 cups coconut milk
  • 2 tablespoons butter
  • 2 tablespoons coconut oil
  • 3 tablespoons flour
  • 1/4 cup parsley (cilantro and green onion)
  • 1 tablespoon lemon zest
  • 2 teaspoons salt (and pepper)
  • 1/2 teaspoon dried thyme
  • 1 bay leaf
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    NutritionView More

    760Calories
    Sodium63% DV1510mg
    Fat77% DV50g
    Protein120% DV61g
    Carbs6% DV19g
    Fiber16% DV4g
    Calories760Calories from Fat450
    % DAILY VALUE
    Total Fat50g77%
    Saturated Fat38g190%
    Trans Fat
    Cholesterol240mg80%
    Sodium1510mg63%
    Potassium1470mg42%
    Protein61g120%
    Calories from Fat450
    % DAILY VALUE
    Total Carbohydrate19g6%
    Dietary Fiber4g16%
    Sugars7g14%
    Vitamin A70%
    Vitamin C30%
    Calcium10%
    Iron35%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(1)

    Yummly User 2 years ago
    Delicious! This is a must have! Cabbage slaw and mashed potatoes (with the gravy)...one of the all time best meals. Add water to the cast iron pot before putting in the oven (~24oz). Two hours later is perfect.

    PlanShop