Orzo Risotto with Asparagus and Shrimp

DELAWARE GIRL EATS
12Ingredients
35Minutes
680Calories

Ingredients

US|METRIC
  • 1 box orzo (16 oz)
  • 10 ounces asparagus spears
  • 1/2 pound medium shrimp (shelled and deveined)
  • 4 tablespoons unsalted butter
  • 1 medium onion (chopped fine)
  • 2 garlic cloves (chopped fine)
  • 1/4 cup white wine
  • 3/4 cup chicken broth (or vegetable broth for vegetarian dish)
  • 1/2 cup grated Parmesan cheese
  • 2 tablespoons flat leaf parsley (chopped)
  • pepper flakes
  • salt
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    NutritionView More

    680Calories
    Sodium21% DV500mg
    Fat29% DV19g
    Protein67% DV34g
    Carbs31% DV93g
    Fiber20% DV5g
    Calories680Calories from Fat170
    % DAILY VALUE
    Total Fat19g29%
    Saturated Fat9g45%
    Trans Fat
    Cholesterol130mg43%
    Sodium500mg21%
    Potassium630mg18%
    Protein34g67%
    Calories from Fat170
    % DAILY VALUE
    Total Carbohydrate93g31%
    Dietary Fiber5g20%
    Sugars6g12%
    Vitamin A25%
    Vitamin C15%
    Calcium25%
    Iron35%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.