Oriental Filet Mignon on Crisp Kataifi with Shrimp Tempura

FOODISTA
15Ingredients
50Minutes
270Calories

Ingredients

US|METRIC
  • 2 filet mignon steaks (about 1 " thick)
  • 1/2 cup dry red wine
  • hoisin sauce
  • 2 tablespoons light soy sauce
  • raw honey
  • 1 teaspoon fresh ginger (finely chopped)
  • 1 teaspoon minced garlic
  • 1 teaspoon pepper flakes (optional)
  • 1 tablespoon rice vinegar
  • 4 shrimp (sweet water, with tails on, available at most Asian markets)
  • 2 egg whites (whisked)
  • 3 tablespoons corn starch
  • 1 cup panko (Oriental bread bread crumbs)
  • 5 ounces pastry (Kataifi, shredded phyllo)
  • oil (for frying, brushing and grilling, a neutral oil such as Safflower is best)
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    Directions

    1. Combine the first three ingredients in a shallow dish and add the filet mignon steaks. Spoon the marinade over them until they are well covered, set aside for about 30 minutes, covered with plastic wrap.
    2. Heat oven to 400o.
    3. Line a baking sheet with parchment, and divide the kataifi into two neat rounds. Drizzle lightly with a neutral oil, and bake until golden and crisp. Remove from oven and set aside.
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    NutritionView More

    270Calories
    Sodium48% DV1140mg
    Fat17% DV11g
    Protein16% DV8g
    Carbs9% DV26g
    Fiber4% DV<1g
    Calories270Calories from Fat100
    % DAILY VALUE
    Total Fat11g17%
    Saturated Fat1g5%
    Trans Fat
    Cholesterol20mg7%
    Sodium1140mg48%
    Potassium230mg7%
    Protein8g16%
    Calories from Fat100
    % DAILY VALUE
    Total Carbohydrate26g9%
    Dietary Fiber<1g4%
    Sugars10g20%
    Vitamin A2%
    Vitamin C2%
    Calcium4%
    Iron6%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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