Organic Thai Detox Lentil Soup Recipe | Yummly
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Organic Thai detox lentil soup

LA PETITE CHEF
15Ingredients
35Minutes
240Calories
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Ingredients

US|METRIC
4 SERVINGS
  • 1 cup lentils (mixed, I used organic lentils from 24 Mantra Organic)
  • 1/2 cup carrots (diced mixed vegetables, pumpkin, diced small)
  • 1 bunch spinach (cleaned and drained)
  • 1 onion (medium, chopped finely)
  • 8 cloves garlic (chopped)
  • 1/2 inch ginger root (chopped)
  • 1 Thai chili (chopped, desseding optional)
  • 2 tablespoons thai green curry paste (i used ready made)
  • 1 tablespoon coconut milk (use fresh or canned, upto you)
  • 2 tablespoons coriander
  • 1 lemon (cut into wedges)
  • 1 teaspoon turmeric powder
  • 1 teaspoon salt (as per taste)
  • 3 cups water (more or less depending on how thick or thin you like your lentil to be)
  • 3 tablespoons fresh basil (torn)
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    NutritionView More

    240Calories
    Sodium28% DV680mg
    Fat2% DV1.5g
    Protein31% DV16g
    Carbs14% DV43g
    Fiber76% DV19g
    Calories240Calories from Fat20
    % DAILY VALUE
    Total Fat1.5g2%
    Saturated Fat1g5%
    Trans Fat
    Cholesterol
    Sodium680mg28%
    Potassium1120mg32%
    Protein16g31%
    Calories from Fat20
    % DAILY VALUE
    Total Carbohydrate43g14%
    Dietary Fiber19g76%
    Sugars4g8%
    Vitamin A210%
    Vitamin C90%
    Calcium15%
    Iron40%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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