Orange Scented Mashed Potatoes

FOODISTA
9Ingredients
30Minutes
90Calories

Ingredients

US|METRIC
  • 1 sweet potato (with pale flesh)
  • 1 boiling potato (medium)
  • 2 tablespoons fat free cream cheese
  • 1 salt (and pepper)
  • 1/4 cup fresh orange juice
  • 1/4 cup red onion (finely chopped)
  • 1 teaspoon olive oil
  • 1/4 cup lowfat buttermilk (plus more as needed)
  • 2 tablespoons fresh parsley (chopped)
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    Directions

    1. Advance prep: Peel and cube the potatoes. Cook until fork tender. Drain. Add the fat-free cream cheese and stir well. Add a pinch of salt and pepper. Cover and set aside, allowing the cheese to melt.
    2. Prep: reduce the orange juice in a nonstick pan over medium-low heat to 2 tablespoons. Set aside to cool.
    3. Soften the onions in the oil over low heat. Add the potatoes and orange reduction. Mix well to incorporate the cheese. With a whisk or spatula, add the buttermilk and beat until the potatoes are light and fluffy. Stir in the parsley and serve.
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    NutritionView More

    90Calories
    Sodium12% DV280mg
    Fat2% DV1.5g
    Protein6% DV3g
    Carbs6% DV17g
    Fiber8% DV2g
    Calories90Calories from Fat10
    % DAILY VALUE
    Total Fat1.5g2%
    Saturated Fat0g0%
    Trans Fat
    Cholesterol0mg0%
    Sodium280mg12%
    Potassium320mg9%
    Protein3g6%
    Calories from Fat10
    % DAILY VALUE
    Total Carbohydrate17g6%
    Dietary Fiber2g8%
    Sugars4g8%
    Vitamin A100%
    Vitamin C25%
    Calcium6%
    Iron2%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.