Orange Roughy Packets with Vegetables

FOODISTA
9Ingredients
30Minutes
200Calories

Ingredients

US|METRIC
  • 4 zucchini squash (medium size assorted, thinly sliced)
  • 1/4 cup onion (thinly sliced, almost shaved)
  • 1/4 cup basil (thinly sliced)
  • 20 cherry tomatoes (halved)
  • 4 tablespoons dry white wine
  • 4 tablespoons olive oil
  • salt
  • pepper
  • 1 ounce orange roughy
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    Directions

    1. Fold four 24x12 inch pieces of aluminum foil, heavy duty preferably, in half crosswise. Open and place on a work surface.
    2. Divide zucchini and summer squash evenly between the pieces of foil and arrange on layers on one half of each piece of foil. Divide equally and add the onions and sliced basil to it.
    3. Drizzle each packet with 1 tablespoon of wine and ½ tablespoon olive oil. Season with salt and pepper.
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    NutritionView More

    200Calories
    Sodium9% DV220mg
    Fat22% DV14g
    Protein8% DV4g
    Carbs4% DV12g
    Fiber16% DV4g
    Calories200Calories from Fat130
    % DAILY VALUE
    Total Fat14g22%
    Saturated Fat2g10%
    Trans Fat
    Cholesterol<5mg1%
    Sodium220mg9%
    Potassium790mg23%
    Protein4g8%
    Calories from Fat130
    % DAILY VALUE
    Total Carbohydrate12g4%
    Dietary Fiber4g16%
    Sugars9g18%
    Vitamin A25%
    Vitamin C80%
    Calcium6%
    Iron6%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.