Orange Roughy Packets with Vegetables Recipe | Yummly

Orange Roughy Packets with Vegetables

FOODISTA
9Ingredients
30Minutes
200Calories
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Ingredients

US|METRIC
  • 4 zucchini squash (medium size assorted, thinly sliced)
  • 1/4 cup onion (thinly sliced, almost shaved)
  • 1/4 cup basil (thinly sliced)
  • 20 cherry tomatoes (halved)
  • 4 tablespoons dry white wine
  • 4 tablespoons olive oil
  • salt
  • pepper
  • 1 ounce orange roughy
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    NutritionView More

    200Calories
    Sodium9% DV220mg
    Fat22% DV14g
    Protein8% DV4g
    Carbs4% DV12g
    Fiber16% DV4g
    Calories200Calories from Fat130
    % DAILY VALUE
    Total Fat14g22%
    Saturated Fat2g10%
    Trans Fat
    Cholesterol<5mg1%
    Sodium220mg9%
    Potassium790mg23%
    Protein4g8%
    Calories from Fat130
    % DAILY VALUE
    Total Carbohydrate12g4%
    Dietary Fiber4g16%
    Sugars9g18%
    Vitamin A25%
    Vitamin C80%
    Calcium6%
    Iron6%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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