Orange-Glazed Chicken

FOODISTA
12Ingredients
35Minutes
550Calories

Ingredients

US|METRIC
  • 3 chicken breast halves (boneless, skinless, cut in thin strips)
  • 1 tablespoon oil
  • 1 1/2 cups chicken broth
  • 1/2 cup orange juice
  • 2 tablespoons soy sauce (reduced sodium)
  • 1 tablespoon cornstarch
  • 1 teaspoon brown sugar
  • 1/2 teaspoon ginger (ground)
  • 1/2 teaspoon garlic powder
  • 8 ounces snap peas (frozen, thawed, drained)
  • 10 ounces baby carrots (frozen deluxe, thawed, drained)
  • 1 1/2 cups instant brown rice (MINUTE)
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    NutritionView More

    550Calories
    Sodium30% DV710mg
    Fat17% DV11g
    Protein82% DV42g
    Carbs24% DV72g
    Fiber24% DV6g
    Calories550Calories from Fat100
    % DAILY VALUE
    Total Fat11g17%
    Saturated Fat2.5g13%
    Trans Fat
    Cholesterol95mg32%
    Sodium710mg30%
    Potassium1190mg34%
    Protein42g82%
    Calories from Fat100
    % DAILY VALUE
    Total Carbohydrate72g24%
    Dietary Fiber6g24%
    Sugars9g18%
    Vitamin A210%
    Vitamin C90%
    Calcium10%
    Iron20%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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