One Pot Zucchini Primavera Recipe | Yummly

One Pot Zucchini Primavera

KITCHENAID(1)
Jessie Lc: "Delicious, I wasn’t expecting to be as good!" Read More
15Ingredients
35Minutes
190Calories
Read Directions
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Ingredients

US|METRIC
  • 2 medium zucchini (large or 4, cut into 3- to 4-inch pieces)
  • 1 sweet onion
  • 2 teaspoons olive oil
  • 2 cloves garlic (minced)
  • 1/4 teaspoon red pepper flakes
  • 1 cup asparagus (sliced, 1-inch pieces)
  • 1 cup sliced mushrooms
  • 1 cup frozen peas (or fresh)
  • 1 cup baby spinach (packed)
  • 1/4 cup vegetable broth
  • 1/4 cup heavy cream
  • 1 teaspoon coarse salt
  • freshly ground black pepper (optional)
  • 1/4 cup shredded Parmesan cheese (freshly)
  • 1/4 cup fresh parsley (coarsely chopped)
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    Directions

    1. Attach Spiralizer Attachment to KitchenAid® Stand Mixer. Center one zucchini section on fruit and vegetable skewer; attach to Spiralizer. Attach fine spiralizing blade and position at end of zucchini. Place medium bowl below blade to catch zucchini. Turn stand mixer to speed 4 and process until
    2. blade reaches end of zucchini. Repeat with remaining zucchini.
    3. Center onion on fruit and vegetable skewer; attach to Spiralizer. Position fine spiralizing blade at end of onion. Place separate medium bowl below blade to catch onion. Turn stand mixer to speed 4 and process until blade reaches end of onion.
    View 3 More StepsDiscover more recipes from KitchenAid

    NutritionView More

    190Calories
    Sodium33% DV800mg
    Fat15% DV10g
    Protein14% DV7g
    Carbs6% DV18g
    Fiber20% DV5g
    Calories190Calories from Fat90
    % DAILY VALUE
    Total Fat10g15%
    Saturated Fat5g25%
    Trans Fat
    Cholesterol30mg10%
    Sodium800mg33%
    Potassium620mg18%
    Protein7g14%
    Calories from Fat90
    % DAILY VALUE
    Total Carbohydrate18g6%
    Dietary Fiber5g20%
    Sugars10g20%
    Vitamin A50%
    Vitamin C60%
    Calcium15%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(1)

    Jessie Lc 2 years ago
    Delicious, I wasn’t expecting to be as good!

    PlanShop