One Pot Ropa Vieja Recipe | Yummly

One Pot Ropa Vieja

THE FOODIE PATOOTIE
14Ingredients
5Hours
330Calories
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Ingredients

US|METRIC
  • 1 1/2 pounds flank steak
  • 3 tablespoons extra-virgin olive oil
  • 1 onion (large, halved and sliced)
  • 2 carrots (chopped)
  • 1 red bell pepper (sliced)
  • 4 garlic cloves (minced)
  • vinegar (Splash of)
  • 1 can diced tomatoes (with juices)
  • 2 tablespoons tomato paste
  • 1 bay leaf
  • 2 teaspoons dried oregano
  • 2 teaspoons cumin (dried)
  • 1/2 teaspoon dried basil
  • 2 tablespoons dried parsley
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    NutritionView More

    330Calories
    Sodium6% DV150mg
    Fat28% DV18g
    Protein59% DV30g
    Carbs4% DV11g
    Fiber12% DV3g
    Calories330Calories from Fat160
    % DAILY VALUE
    Total Fat18g28%
    Saturated Fat5g25%
    Trans Fat
    Cholesterol50mg17%
    Sodium150mg6%
    Potassium820mg23%
    Protein30g59%
    Calories from Fat160
    % DAILY VALUE
    Total Carbohydrate11g4%
    Dietary Fiber3g12%
    Sugars5g10%
    Vitamin A110%
    Vitamin C70%
    Calcium8%
    Iron25%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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