One Pot Red Beans & Rice Recipe | Yummly
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One Pot Red Beans & Rice

RACHEL’S HEALTHY PLATE
14Ingredients
30Minutes
410Calories
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One Pot Red Beans & Rice

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Ingredients

US|METRIC
6 SERVINGS
  • 1 Tbsp. olive oil
  • 1 green bell pepper, sliced (into thin strips)
  • 1 yellow bell pepper (sliced into thin strips)
  • 1 small onion (quartered and sliced thin)
  • 2 cloves garlic (minced)
  • 4 andouille chicken sausages (Gilbert's Craft Sausages, cut into ¼ inch pieces*)
  • 15 oz. low sodium fat free chicken broth
  • 15 oz. diced tomatoes
  • 15 oz. red beans (rinsed and drained)
  • 2 cups minute rice (white instant rice, uncooked)
  • 1 tsp. Creole seasoning (or cajun, blend)
  • 1 bay leaf
  • 1 pinch crushed red pepper (to taste)
  • parsley (to garnish, if desired, optional)
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    NutritionView More

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    410Calories
    Sodium
    Fat
    Protein
    Carbs
    Fiber
    Calories410Calories from Fat25
    % DAILY VALUE
    Total Fat3.5g5%
    Saturated Fat0g0%
    Trans Fat
    Cholesterol
    Sodium310mg13%
    Potassium1250mg36%
    Protein21g41%
    Calories from Fat25
    % DAILY VALUE
    Total Carbohydrate75g25%
    Dietary Fiber13g52%
    Sugars4g8%
    Vitamin A15%
    Vitamin C110%
    Calcium10%
    Iron40%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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