One-Pot Pork Chop and Rice Casserole Recipe | Yummly

One-Pot Pork Chop and Rice Casserole

WITH A BLAST
14Ingredients
60Minutes
530Calories

Ingredients

US|METRIC
  • 1 onion (large, chopped)
  • 1 green bell pepper (chopped)
  • 1 1/2 cups basmati rice (white or brown)
  • 410 grams chopped tomatoes
  • 8 kalamata olives (Black, halved)
  • 4 teaspoons garlic (crushed)
  • 1/4 cup light olive oil (divided)
  • 1/2 teaspoon salt
  • 1/2 teaspoon black pepper
  • 6 pork chops (boneless, visible fat removed, each approx 200 grams / 7 oz)
  • 1/4 cup dry white wine (or use more Stock)
  • 2 cups chicken stock
  • 1 cup frozen peas
  • lemon wedges (to serve, optional)
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    NutritionView More

    530Calories
    Sodium30% DV720mg
    Fat26% DV17g
    Protein80% DV41g
    Carbs17% DV52g
    Fiber16% DV4g
    Calories530Calories from Fat150
    % DAILY VALUE
    Total Fat17g26%
    Saturated Fat3g15%
    Trans Fat
    Cholesterol80mg27%
    Sodium720mg30%
    Potassium1190mg34%
    Protein41g80%
    Calories from Fat150
    % DAILY VALUE
    Total Carbohydrate52g17%
    Dietary Fiber4g16%
    Sugars6g12%
    Vitamin A20%
    Vitamin C70%
    Calcium6%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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