One Pot Lentil Dahl & Rice

THE WANDERLUST KITCHEN(1)
Brent Robertson: "Tasty and filling thanks" Read More
18Ingredients
45Minutes
270Calories

Ingredients

US|METRIC
  • 2 teaspoons coriander
  • 1 teaspoon paprika
  • 1 teaspoon turmeric
  • 1 teaspoon cumin
  • 1/8 teaspoon cinnamon
  • 2 tablespoons coconut oil
  • 1 yellow onion (large, diced)
  • 2 tablespoons ginger root (minced)
  • 2 cloves garlic (minced)
  • 2 russet potatoes (peeled and diced, about 2 1/2 cups)
  • 1 medium carrot (diced, about 1 cup)
  • 2 teaspoons kosher salt
  • 3 tablespoons brown sugar
  • 1/2 cup brown lentils
  • 3/4 cup basmati rice
  • chopped fresh cilantro (for garnish)
  • lime wedges (for squeezing)
  • naan (Warm, or flatbread for serving)
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    NutritionView More

    270Calories
    Sodium32% DV760mg
    Fat8% DV5g
    Protein16% DV8g
    Carbs16% DV49g
    Fiber28% DV7g
    Calories270Calories from Fat45
    % DAILY VALUE
    Total Fat5g8%
    Saturated Fat3.5g18%
    Trans Fat
    Cholesterol
    Sodium760mg32%
    Potassium530mg15%
    Protein8g16%
    Calories from Fat45
    % DAILY VALUE
    Total Carbohydrate49g16%
    Dietary Fiber7g28%
    Sugars6g12%
    Vitamin A35%
    Vitamin C20%
    Calcium6%
    Iron20%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(1)

    Brent Robertson a year ago
    Tasty and filling thanks

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