One Pot Chicken and Rice Recipe | Yummly

One Pot Chicken and Rice

A SAUCY KITCHEN(7)
Penny Ruddock: "Bit sweet for our taste so less sugar required, p…" Read More
13Ingredients
30Minutes
410Calories
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Ingredients

US|METRIC
  • 2 teaspoons paprika
  • 1 teaspoon dried parsley
  • 2 teaspoons dried thyme
  • 3/4 teaspoon garlic powder (* leave out if you need to keep this low FODMAP)
  • 28 grams brown sugar
  • 1/2 teaspoon ground black pepper
  • 1/2 teaspoon sea salt
  • 30 milliliters olive oil
  • 2 boneless, skinless chicken breasts (large, cut in half length wise)
  • 200 grams white rice (uncooked)
  • 480 milliliters low sodium chicken stock (use a FODMAP friendly stock if necessary)
  • 30 milliliters lemon juice
  • cilantro (or parsley for topping)
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    NutritionView More

    410Calories
    Sodium19% DV460mg
    Fat18% DV12g
    Protein53% DV27g
    Carbs17% DV50g
    Fiber4% DV1g
    Calories410Calories from Fat110
    % DAILY VALUE
    Total Fat12g18%
    Saturated Fat2g10%
    Trans Fat
    Cholesterol65mg22%
    Sodium460mg19%
    Potassium630mg18%
    Protein27g53%
    Calories from Fat110
    % DAILY VALUE
    Total Carbohydrate50g17%
    Dietary Fiber1g4%
    Sugars7g14%
    Vitamin A25%
    Vitamin C15%
    Calcium6%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(7)

    Penny Ruddock a month ago
    Bit sweet for our taste so less sugar required, plus needs to be hot paprika too
    Ana 3 months ago
    Nice dish, I will double or even triple the rice and the spices next time though as this is not enough for 4
    Shaun Winsall 4 months ago
    The thyme was very overpowering. I will be trying it again with one spoon og thyme instead
    Michelle Lawrence 4 months ago
    It was fantastic...the whole family loved it.. definitely one to make again
    Andrea Castillo 6 months ago
    I thought this was an average tasting dish. The thyme was a little strong. If I made it again I would use less.
    Starr C. 8 months ago
    So easy to make and very yummy. Family loved it. Will definitely make again
    Sheryl McClurg 8 months ago
    very simple recipe, me and my partner both enjoyed it. didn't add the garlic powder but this may have made a difference in taste. really enjoyed this dish, may stick to this recipe or tweak it next time

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