One Pot Chicken and Rice

A SAUCY KITCHEN
13Ingredients
30Minutes
410Calories

Ingredients

US|METRIC
  • 2 teaspoons paprika
  • 1 teaspoon dried parsley
  • 2 teaspoons dried thyme
  • 3/4 teaspoon garlic powder (* leave out if you need to keep this low FODMAP)
  • 28 grams brown sugar
  • 1/2 teaspoon ground black pepper
  • 1/2 teaspoon sea salt
  • 30 milliliters olive oil
  • 2 boneless, skinless chicken breasts (large, cut in half length wise)
  • 200 grams white rice (uncooked)
  • 480 milliliters low sodium chicken stock (use a FODMAP friendly stock if necessary)
  • 30 milliliters lemon juice
  • cilantro (or parsley for topping)
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    NutritionView More

    410Calories
    Sodium19% DV460mg
    Fat18% DV12g
    Protein53% DV27g
    Carbs17% DV50g
    Fiber4% DV1g
    Calories410Calories from Fat110
    % DAILY VALUE
    Total Fat12g18%
    Saturated Fat2g10%
    Trans Fat
    Cholesterol65mg22%
    Sodium460mg19%
    Potassium630mg18%
    Protein27g53%
    Calories from Fat110
    % DAILY VALUE
    Total Carbohydrate50g17%
    Dietary Fiber1g4%
    Sugars7g14%
    Vitamin A25%
    Vitamin C15%
    Calcium6%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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