One Pot Chicken Enchilada Rice Casserole

RECIPETIN EATS(5)
Kristy Veljkovic: "Beautiful! Easy to make, everyone loved it." Read More
19Ingredients
45Minutes
370Calories

Ingredients

US|METRIC
  • 1 tablespoon olive oil
  • 13 ounces chicken breast
  • 1/3 inch steaks
  • 1 small onion (diced)
  • 3 cloves garlic (crushed)
  • 1 red bell pepper (/capsicum, diced)
  • 24 ounces tomato passata (or crushed canned tomatoes*, Note 2)
  • 3 cups chicken broth (or water, 750ml)
  • 1 1/2 cups frozen corn (250g)
  • 1/2 teaspoon cayenne pepper (*, spicy - adjust to taste)
  • 1 tablespoon dried oregano
  • 2 teaspoons cumin
  • 1 1/2 teaspoons coriander
  • 2 teaspoons onion powder
  • 1 tablespoon brown sugar
  • salt
  • pepper
  • 1 1/2 cups white rice (short, medium or long grain,, Note 4)
  • 1 1/2 cups grated cheese (about 125 - 150 g)
  • Did you make this?
    Add All to Shopping List
    Add to Meal Planner

    NutritionView More

    370Calories
    Sodium29% DV700mg
    Fat9% DV6g
    Protein43% DV22g
    Carbs20% DV59g
    Fiber20% DV5g
    Calories370Calories from Fat50
    % DAILY VALUE
    Total Fat6g9%
    Saturated Fat1g5%
    Trans Fat
    Cholesterol40mg13%
    Sodium700mg29%
    Potassium1050mg30%
    Protein22g43%
    Calories from Fat50
    % DAILY VALUE
    Total Carbohydrate59g20%
    Dietary Fiber5g20%
    Sugars9g18%
    Vitamin A25%
    Vitamin C70%
    Calcium8%
    Iron30%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(5)

    Kristy Veljkovic 5 months ago
    Beautiful! Easy to make, everyone loved it.
    Matt Higginson a year ago
    Delicious and filling. Will make again, added beef strips too. Reduced amount of chicken. Excellent, wrapped in a tortilla like a burrito. With all the trimmings, yum
    Rowan G. 2 years ago
    firm family favourite.
    Spinner 2 years ago
    quick, easy and tasty midweek meal
    Apokey lips 2 years ago
    Lovely dish :) Went down well with the family. Would definitely make again.

    PlanShop