Ingredients

  • 1 tablespoon olive oil
  • 13 ounces chicken breast (sliced horizontally into thin steaks, about ⅓"/1cm thick, Note 1)
  • 1 onion (small, diced)
  • 3 garlic cloves (crushed)
  • 1 red bell pepper (capsicum, diced)
  • 24 ounces tomato passata (or crushed canned tomatoes*, Note 2)
  • 3 cups chicken broth (or water)
  • 1 1/2 cups frozen corn
  • 1/2 teaspoon cayenne pepper (*, spice - adjust to taste)
  • 1 tablespoon dried oregano
  • 2 teaspoons cumin
  • 1 1/2 teaspoons coriander
  • 2 teaspoons onion powder
  • 1 tablespoon brown sugar
  • salt
  • pepper
  • 1 1/2 cups white rice
  • 1 1/2 cups grated cheese
  • chopped cilantro (/coriander, optional)
Read Directions

NutritionView more

410Calories
Sodium32%DV760mg
Fat11%DV7g
Protein47%DV24g
Carbs22%DV66g
Fiber24%DV6g

PER SERVING *

Calories410Calories from Fat60
% DAILY VALUE*
Total Fat7g11%
Saturated Fat1g5%
Trans Fat
Cholesterol45mg15%
Sodium760mg32%
Potassium1180mg34%
Protein24g47%
Calories from Fat60
% DAILY VALUE*
Total Carbohydrate66g22%
Dietary Fiber6g24%
Sugars11g22%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Reviews(3)

Yummly User
Rowan G. 15 Mar
firm family favourite.
Spinner 26 Dec 2017
quick, easy and tasty midweek meal
Apokey lips 22 Jun 2017
Lovely dish :) Went down well with the family. Would definitely make again.