One Pot Chicken Broccoli Rice Casserole

RECIPETIN EATS
15Ingredients
45Minutes
730Calories

Ingredients

US|METRIC
  • 2 tablespoons unsalted butter
  • 1 tablespoon olive oil
  • 1 onion (finely chopped)
  • 2 garlic cloves (minced)
  • 500 grams chicken thigh (cut into bite size pieces, Note 1)
  • 2 1/2 tablespoons flour (or 1 ½ tbsp. cornflour / cornstarch)
  • 2 cups milk (any, I use low fat)
  • 2 cups chicken broth
  • 1 1/4 cups white rice (uncooked, Note 2)
  • 1 teaspoon dried thyme (or other herb of choice)
  • salt
  • pepper
  • 1 head broccoli (broken / cut into small florets, ~400 - 500g / 14 oz - 1 lb, Note 3)
  • 2 cups shredded mozzarella (or cheddar, or other cheese of choice, Note 4)
  • chopped parsley (Finely, optional garnish)
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    NutritionView More

    730Calories
    Sodium28% DV660mg
    Fat55% DV36g
    Protein80% DV41g
    Carbs20% DV60g
    Fiber20% DV5g
    Calories730Calories from Fat320
    % DAILY VALUE
    Total Fat36g55%
    Saturated Fat14g70%
    Trans Fat
    Cholesterol140mg47%
    Sodium660mg28%
    Potassium1040mg30%
    Protein41g80%
    Calories from Fat320
    % DAILY VALUE
    Total Carbohydrate60g20%
    Dietary Fiber5g20%
    Sugars10g20%
    Vitamin A30%
    Vitamin C190%
    Calcium50%
    Iron30%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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