One Pan Roasted Vegetable, Chick Pea, & Rice Salad

THE PURPLE PUMPKIN BLOG(1)
Melissa Melmore: "I had to cook mine a little longer, cover with fo…" Read More
15Ingredients
55Minutes
310Calories

Ingredients

US|METRIC
  • 1 aubergine
  • 2 courgettes
  • 1 red bell pepper
  • 100 grams chestnut mushrooms
  • 2 red onions
  • 4 garlic cloves (crushed)
  • 2 tablespoons olive oil
  • 1 tablespoon dried mint
  • 1 teaspoon dried oregano
  • 1/2 teaspoon ground cinnamon
  • salt
  • freshly ground black pepper
  • 400 grams chopped tomatoes (cans)
  • 200 grams basmati rice
  • 400 grams chick peas
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    NutritionView More

    310Calories
    Sodium14% DV340mg
    Fat9% DV6g
    Protein18% DV9g
    Carbs19% DV58g
    Fiber36% DV9g
    Calories310Calories from Fat50
    % DAILY VALUE
    Total Fat6g9%
    Saturated Fat0.5g3%
    Trans Fat
    Cholesterol
    Sodium340mg14%
    Potassium850mg24%
    Protein9g18%
    Calories from Fat50
    % DAILY VALUE
    Total Carbohydrate58g19%
    Dietary Fiber9g36%
    Sugars8g16%
    Vitamin A25%
    Vitamin C90%
    Calcium8%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(1)

    Melissa Melmore 2 years ago
    I had to cook mine a little longer, cover with foil and cover with water because my rice wasn’t cooking but I did use long grain and not basmati. I also tossed in a few chopped chillies and a couple of extra garlic cloves due to my garlic addiction 👌🏻👌🏻

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