One Pan Roasted Garlic Parmesan Chicken and Veggies (Great Meal Prep)

CHELSEA'S MESSY APRON(9)
Sahm: "I set the servings to 5, but this was not enough…" Read More
17Ingredients
60Minutes
410Calories

Ingredients

US|METRIC
  • 1 pound boneless skinless chicken breasts
  • 1 tablespoon dried parsley
  • 2 teaspoons dried oregano
  • 1/2 teaspoon garlic powder (EACH:, onion powder)
  • 1 teaspoon paprika
  • seasoned salt
  • pepper
  • 1 lemon juice (large, and zest)
  • 5 tablespoons olive oil (separated)
  • 1 cup baby carrots (sliced in half)
  • 1/2 cup baby red potatoes (sliced)
  • 1 yellow onion (large, coarsely chopped)
  • 1 cup broccoli (chopped)
  • 1/2 tablespoon minced garlic
  • grated Parmesan cheese (Freshly)
  • 1 cup quinoa (or rice)
  • 1/4 teaspoon red pepper flakes
  • Did you make this?
    Add All to Shopping List
    Add to Meal Planner

    NutritionView More

    410Calories
    Sodium8% DV180mg
    Fat29% DV19g
    Protein53% DV27g
    Carbs11% DV33g
    Fiber24% DV6g
    Calories410Calories from Fat170
    % DAILY VALUE
    Total Fat19g29%
    Saturated Fat3.5g18%
    Trans Fat
    Cholesterol60mg20%
    Sodium180mg8%
    Potassium820mg23%
    Protein27g53%
    Calories from Fat170
    % DAILY VALUE
    Total Carbohydrate33g11%
    Dietary Fiber6g24%
    Sugars3g6%
    Vitamin A80%
    Vitamin C45%
    Calcium10%
    Iron20%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(9)

    Sahm a month ago
    I set the servings to 5, but this was not enough. The lemon and spices were excellent pair to the chicken. I will make this again, but will double the recipe.
    Amber a year ago
    I loved the flavor of this meal! I substituted sweet potatoes for the little red potatoes and zucchini for the broccoli just because that’s what I had. Will definitely make again and again!
    Marnie a year ago
    Seasonings were tasty and we added Brussel sprouts. Yum!
    Natasha a year ago
    Made for meal prep. Will make again
    Jessicaa C. 2 years ago
    I absolutely love this recipe. The lemon on the chicken is outstanding and it makes enough for me to eat lunches all week. A good healthy meal prep. I serve it with Jasmine rice! YUM!
    Kirsty 2 years ago
    Really nice- couldn’t fit on one tray though
    Berger 2 years ago
    One of my favorite dishes! It was so good.
    Hello Madam 2 years ago
    Better than expected!
    Lucy H. 2 years ago
    I cooked everything on the pan all together for 30 minutes with out the potatoes and added green peppers it turned out okay- I didn't realize I needed to cook things separately. It may have turned out a little over cooked but still good

    PlanShop