One Pan Mexican Tortilla Chicken and Veggies

CHELSEA'S MESSY APRON
20Ingredients
40Minutes
240Calories

Ingredients

US|METRIC
  • 2 bell peppers
  • 1/2 tablespoon olive oil
  • 8 ounces tomato sauce
  • 1 packet taco seasoning (separated)
  • 1/2 pound boneless, skinless chicken breasts
  • 1 cup panko
  • 1 cup corn tortilla chips (crushed)
  • 1 ear sweet corn
  • 1/2 cup canned black beans
  • seasoned salt
  • pepper
  • avocado
  • limes
  • cilantro
  • 2 tablespoons fresh lime juice (1 lime)
  • 1/4 cup sour cream (I used light)
  • 2 tablespoons mayo (real)
  • 1 tablespoon cilantro (finely chopped)
  • 1 green onion (finely minced)
  • 1 pinch garlic powder
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    NutritionView More

    240Calories
    Sodium15% DV350mg
    Fat18% DV12g
    Protein27% DV14g
    Carbs8% DV24g
    Fiber28% DV7g
    Calories240Calories from Fat110
    % DAILY VALUE
    Total Fat12g18%
    Saturated Fat3g15%
    Trans Fat
    Cholesterol35mg12%
    Sodium350mg15%
    Potassium650mg19%
    Protein14g27%
    Calories from Fat110
    % DAILY VALUE
    Total Carbohydrate24g8%
    Dietary Fiber7g28%
    Sugars7g14%
    Vitamin A20%
    Vitamin C90%
    Calcium8%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.