One Pan Lemon Garlic Baked Salmon + Asparagus

CAFE DELITES (15)
Richie: "We added partly cooked green lentils organic salm…" Read More
10Ingredients
30Minutes
410Calories

Ingredients

US|METRIC
  • 36 ounces salmon fillets (skin removed)
  • 2 tablespoons minced garlic
  • 2 tablespoons chopped parsley (fresh)
  • 1/3 cup lemon juice (freshly squeezed)
  • olive oil cooking spray
  • 1 teaspoon kosher salt (or sea salt flakes)
  • 1/2 teaspoon cracked black pepper
  • 4 bunches asparagus (24 spears, woody ends removed)
  • 1 lemon (sliced to garnish)
  • 1/3 cup beans (/peas or any other greens)
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    NutritionView More

    410Calories
    Sodium21% DV510mg
    Fat34% DV22g
    Protein75% DV38g
    Carbs4% DV13g
    Fiber20% DV5g
    Calories410Calories from Fat200
    % DAILY VALUE
    Total Fat22g34%
    Saturated Fat5g25%
    Trans Fat
    Cholesterol95mg32%
    Sodium510mg21%
    Potassium1080mg31%
    Protein38g75%
    Calories from Fat200
    % DAILY VALUE
    Total Carbohydrate13g4%
    Dietary Fiber5g20%
    Sugars4g8%
    Vitamin A35%
    Vitamin C70%
    Calcium8%
    Iron25%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(15)

    Richie 7 days ago
    We added partly cooked green lentils organic salmon plus extra olive oil the dish is very easy it’s all in one pan and would definitely make again this is a firm favourite with the family
    MissFitz 8 months ago
    Love the lemon. Added sliced sweet peppers to the asparagus and frozen peas. Peppers were so yummy. Veggies definitely need seasoning as well as the fish.
    Paul a year ago
    So simple and spot on.
    Prashant K. a year ago
    It was so easy to make. I overcooked it a bit, but that was my mistake.
    Alwani Lyana a year ago
    delicious! Yummylicious
    Ian 2 years ago
    Very nice!!! Added a bit more garlic for our taste but amazing one tray piece of food
    Silvia Gouveia 2 years ago
    Absolutely delicious ,fresh and light fkavours
    Jordan Pierson 2 years ago
    The salmon and asparagus were perfectly cooked. This is a great week night meal. Easy to prep and easy to cook. The salmon was perfectly tender.
    Elizabete H. 2 years ago
    Very good. I definitely will make it again.
    Adriana K. 2 years ago
    Such an easy dish and tasted great. I also served it with the crispy smashed potatoes which is linked at the end of the recipe. Will be one of my quick go to meals!
    Mark 2 years ago
    Its a really nice simple recipe, tastes great and I really like the lemon. I think I prefer steaming the veg seperately as I felt they were a tiny bit dry and not quicked quite as cooked as I'd like.
    xsupersuzyx . 2 years ago
    This turned out very well and the lemon made it taste great. It was quick and easy to cook too.
    Bennett 2 years ago
    love this recipe the salmom has never tasted this good. this is definitely my new way of cooking this fish.
    Keira Jane E. 3 years ago
    So fresh and quick! I put it in for slightly longer as my oven didn't seem to have the power for 8 but everything was seasoned beautifully!
    Kristy P. 3 years ago
    A fast and simple dish that tastes great. I recommend using a little seasoning on the asparagus as well