One Pan Healthy Sausage and Veggies Recipe | Yummly

One Pan Healthy Sausage and Veggies

CHELSEA'S MESSY APRON(8)
Cyndi H.: "It is the middle of winter and we are in our camp…" Read More
16Ingredients
40Minutes
600Calories

Ingredients

US|METRIC
  • 1 small red potato
  • 3/4 green beans (ths pound)
  • 1 head broccoli (~ 1 and 1/2 cups)
  • 1/2 cup chopped bell peppers (2 large or 6-7 mini sweet bell peppers)
  • 9 ounces smoked sausage (I use turkey or chicken, not ground sausage)
  • 6 tablespoons olive oil
  • 1/4 teaspoon red pepper flakes (optional)
  • 1 teaspoon paprika
  • 1/2 teaspoon garlic powder
  • 1 tablespoon dried oregano
  • 1 tablespoon dried parsley
  • 1/4 teaspoon salt
  • 1/4 teaspoon pepper
  • fresh parsley
  • quinoa
  • grated Parmesan cheese
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    NutritionView More

    600Calories
    Sodium55% DV1320mg
    Fat77% DV50g
    Protein43% DV22g
    Carbs6% DV19g
    Fiber24% DV6g
    Calories600Calories from Fat450
    % DAILY VALUE
    Total Fat50g77%
    Saturated Fat13g65%
    Trans Fat1.5g
    Cholesterol70mg23%
    Sodium1320mg55%
    Potassium910mg26%
    Protein22g43%
    Calories from Fat450
    % DAILY VALUE
    Total Carbohydrate19g6%
    Dietary Fiber6g24%
    Sugars4g8%
    Vitamin A35%
    Vitamin C260%
    Calcium15%
    Iron25%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(8)

    Cyndi H. a year ago
    It is the middle of winter and we are in our camper. Instead of using our gas supply, I put everything in an electric skillet. I like the roasted veggies better- but it still cooked up great. Love this recipe. Substituted use potatoes but put some navy beans and cauliflower instead for less carbs. YUM!
    Kelley R. a year ago
    Super easy and delicious!
    Rachel 3 years ago
    This was excellent! The potatoes need a bit longer to cook. So I recommend either leaving them out or putting them in for a bit before so they are done with the rest. Also, if you are using pork sausage (as opposed to turkey) then cook the sausages for a few minutes before so you can cut them and they won't crumble. The seasoning was amazing and you can add any veggies you'd like. I added onions and brussel sprouts, and some balsamic, and will make again for sure!
    Chris W. 3 years ago
    Bangarang! It's a regular in our house now!
    Definitely a keeper! Quick easy and great for leftovers. Added red onion. Super easy clean up too. Great for winter work nights when time is limited.
    Christy Whitman 3 years ago
    Excellent meal! The only time consuming thing was chopping veggies. I used local beef sausage, added baby carrots cut in half, subbed Cayenne pepper in lieu of chili pepper flakes, & used avecado oil instead of olive.
    sami jo Forrister 3 years ago
    This is so delicious and easy to make just toss everything in and go i loved it and will definitely make it again
    Maier 3 years ago
    Delicious and easy. I love roasted veggies, and as long as you use a good sausage you know you like, you can't go wrong with this recipe

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