One Pan Balsamic Chicken and Veggies

COOKING CLASSY(5)
Shalyse: "this was really good. and quick and simple to mak…" Read More
11Ingredients
23Minutes
490Calories

Ingredients

US|METRIC
  • 1/4 cup italian salad dressing (I recommend using Kraft light Italian it's the perfect consistency for this and it's what I used)
  • 3 tablespoons balsamic vinegar
  • 1 1/2 tablespoons honey
  • 1/8 teaspoon crushed red pepper flakes (more or less to taste)
  • 1 1/4 pounds chicken breast tenderloins
  • 2 tablespoons olive oil
  • salt
  • freshly ground black pepper
  • 1 pound fresh asparagus (trimmed of tough ends, chopped into 2-inch pieces, look for thinner stalks. Green beans are another good option)
  • 1 1/2 cups matchstick carrots
  • 1 cup grape tomatoes (halved)
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    Made it

    NutritionView More

    490Calories
    Sodium27% DV640mg
    Fat42% DV27g
    Protein75% DV38g
    Carbs8% DV23g
    Fiber16% DV4g
    Calories490Calories from Fat240
    % DAILY VALUE
    Total Fat27g42%
    Saturated Fat7g35%
    Trans Fat
    Cholesterol105mg35%
    Sodium640mg27%
    Potassium900mg26%
    Protein38g75%
    Calories from Fat240
    % DAILY VALUE
    Total Carbohydrate23g8%
    Dietary Fiber4g16%
    Sugars17g34%
    Vitamin A190%
    Vitamin C25%
    Calcium8%
    Iron25%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(5)

    Shalyse 4 months ago
    this was really good. and quick and simple to make. i only used about a tsp of honey because that's all i had and i wanted less sugar
    Diana 6 months ago
    Delicious! I used mushrooms and Olive Garden Italian dressing.
    JCarlo 7 months ago
    Very nice really we enjoyed the recipe 😋
    Ayesha Chaney 7 months ago
    it was really good and of course i added a little more spice, garlic with green beans and basmati ric.
    Cathy 8 months ago
    easy to make and made some for my weekly meal prep
    Dee a year ago
    It needed some spices to jazz it up a little but it was delicious! I used green beans, roasted red pepper, some asparagus and garlic with whole chicken breasts
    John Dailey a year ago
    Enjoyed the meal. I added mushrooms to the veggies mixture
    Very good! It was easy and quick. I luv one pan cooking!
    Brittany S a year ago
    It tastes great. I would add more honey though.
    Smith a year ago
    The whole family enjoyed it. I served it with cauliflower rice, which rounded it out nicely.
    Migdalia Roach a year ago
    It turned out beautiful! Did my own “twist & turn” here and there but pretty much followed the recipe.
    Jeremy a year ago
    Delicious! The perfect combination of flavors and textures. Will definitely be making this again!
    Tamara C. a year ago
    Surprisingly quite tasty. I was worried about the flavor being imparted to the chicken since it didn't cook that long in the dressing but it turned out great. Served it with mashed potatoes. The hub loved it.
    Jenness a year ago
    This was a great recipe. Absolutely loved it. I substituted green beans for asparagus and chopped carrots but it was still delicious. Will definitely make again.
    Elondra a year ago
    I cooked corn on the side as well and I loved it!!
    Debra S. a year ago
    delicious! i used fresh green beans sweet onions yellow and red peppers and golden potatoes sliced thin.
    JenElise967🌴4 a year ago
    Used balsamic salad dressing instead of Italian & it was so tasty & flavorful. Also substituted zucchini for the carrots, it paired nicely with the asparagus & the chicken. This is an amazing healthy option.
    David Caster a year ago
    Pretty good. Next time I’ll add feta and bread.
    Keona Suazo a year ago
    it is amazing I must say
    sue s. a year ago
    This was awesome. So easy and fast
    izabelle h. a year ago
    Excellent second time making. It .You could put it on top of spaghetti if you want .Fast ,easy and absolutely delicious!!!
    Bryn Cooper a year ago
    Delicious! Could have steamed the veggies more and cooked the chicken less.
    Daniel Dignan a year ago
    I may have messed it up but the balsamic flavor was a little too strong. I might use a little less next time. overall it was delicious.
    Cindy a year ago
    Would make again- doubled the sauce
    Lucy a year ago
    simple and easy, i would make it again
    Errin a year ago
    Didn’t have Italian dressing so I substituted for a tomato basil and it was delicious!!
    Jen B. a year ago
    Quick and easy to make. Will make again.
    Ron 2 years ago
    We found this to be quite bland. Perhaps the chicken should marinate first.
    Soph L. 2 years ago
    Delicious! I’ve made this over 10 times—I make a little extra sauce to save for when I reheat.
    Lisa S. 2 years ago
    Awesome! Used green beans instead of asparagus and balsamic glaze instead of vinegar.

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