One Pan Balsamic Chicken and Veggies Recipe | Yummly

One Pan Balsamic Chicken and Veggies

COOKING CLASSY(36)
Shera O.: "I only cooked the chicken didn’t have any of the…" Read More
11Ingredients
23Minutes
490Calories
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Ingredients

US|METRIC
  • 1/4 cup italian salad dressing (I recommend using Kraft light Italian it's the perfect consistency for this and it's what I used)
  • 3 tablespoons balsamic vinegar
  • 1 1/2 tablespoons honey
  • 1/8 teaspoon crushed red pepper flakes (more or less to taste)
  • 1 1/4 pounds chicken breast tenderloins
  • 2 tablespoons olive oil
  • salt
  • freshly ground black pepper
  • 1 pound fresh asparagus (trimmed of tough ends, chopped into 2-inch pieces, look for thinner stalks. Green beans are another good option)
  • 1 1/2 cups matchstick carrots
  • 1 cup grape tomatoes (halved)
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    NutritionView More

    490Calories
    Sodium27% DV640mg
    Fat42% DV27g
    Protein75% DV38g
    Carbs8% DV23g
    Fiber16% DV4g
    Calories490Calories from Fat240
    % DAILY VALUE
    Total Fat27g42%
    Saturated Fat7g35%
    Trans Fat
    Cholesterol105mg35%
    Sodium640mg27%
    Potassium900mg26%
    Protein38g75%
    Calories from Fat240
    % DAILY VALUE
    Total Carbohydrate23g8%
    Dietary Fiber4g16%
    Sugars17g34%
    Vitamin A190%
    Vitamin C25%
    Calcium8%
    Iron25%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(36)

    Shera O. 3 months ago
    I only cooked the chicken didn’t have any of the other things. I had to use Malt vinegar but it turned out pretty good. My daughter and I enjoyed it.
    Tim 7 months ago
    Delicious. Love the tartness of the balsamic vinegar. Vegetables were nice and crisp. My cousin had never liked asparagus but she'd never had fresh before apparently. Simple to make and a great quick dinner with little cleanup. Perfect for dinner after working all day.
    Shalyse a year ago
    this was really good. and quick and simple to make. i only used about a tsp of honey because that's all i had and i wanted less sugar
    Diana a year ago
    Delicious! I used mushrooms and Olive Garden Italian dressing.
    JCarlo a year ago
    Very nice really we enjoyed the recipe 😋
    Ayesha Chaney a year ago
    it was really good and of course i added a little more spice, garlic with green beans and basmati ric.
    Cathy a year ago
    easy to make and made some for my weekly meal prep
    Dee 2 years ago
    It needed some spices to jazz it up a little but it was delicious! I used green beans, roasted red pepper, some asparagus and garlic with whole chicken breasts
    John Dailey 2 years ago
    Enjoyed the meal. I added mushrooms to the veggies mixture
    Anne Imrie-Murphy 2 years ago
    Very good! It was easy and quick. I luv one pan cooking!
    Brittany S 2 years ago
    It tastes great. I would add more honey though.
    Smith 2 years ago
    The whole family enjoyed it. I served it with cauliflower rice, which rounded it out nicely.
    Migdalia Roach 2 years ago
    It turned out beautiful! Did my own “twist & turn” here and there but pretty much followed the recipe.
    Jeremy 2 years ago
    Delicious! The perfect combination of flavors and textures. Will definitely be making this again!
    Tamara C. 2 years ago
    Surprisingly quite tasty. I was worried about the flavor being imparted to the chicken since it didn't cook that long in the dressing but it turned out great. Served it with mashed potatoes. The hub loved it.
    Jenness 2 years ago
    This was a great recipe. Absolutely loved it. I substituted green beans for asparagus and chopped carrots but it was still delicious. Will definitely make again.
    Elondra 2 years ago
    I cooked corn on the side as well and I loved it!!
    Debra S. 2 years ago
    delicious! i used fresh green beans sweet onions yellow and red peppers and golden potatoes sliced thin.
    JenElise967🌴4 2 years ago
    Used balsamic salad dressing instead of Italian & it was so tasty & flavorful. Also substituted zucchini for the carrots, it paired nicely with the asparagus & the chicken. This is an amazing healthy option.
    David Caster 2 years ago
    Pretty good. Next time I’ll add feta and bread.
    Keona Suazo 2 years ago
    it is amazing I must say
    sue s. 2 years ago
    This was awesome. So easy and fast
    izabelle hosek 2 years ago
    Excellent second time making. It .You could put it on top of spaghetti if you want .Fast ,easy and absolutely delicious!!!
    Bryn Cooper 2 years ago
    Delicious! Could have steamed the veggies more and cooked the chicken less.
    Daniel Dignan 2 years ago
    I may have messed it up but the balsamic flavor was a little too strong. I might use a little less next time. overall it was delicious.
    Cindy 2 years ago
    Would make again- doubled the sauce
    Lucy 2 years ago
    simple and easy, i would make it again
    Errin 2 years ago
    Didn’t have Italian dressing so I substituted for a tomato basil and it was delicious!!
    Jen B. 2 years ago
    Quick and easy to make. Will make again.
    Ron 2 years ago
    We found this to be quite bland. Perhaps the chicken should marinate first.

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