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Vanessa Wooldridge- Powell: "The omelet turned out great. My husband enjoyed i…" Read More
4Ingredients
10Minutes
210Calories
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Description
No oil or butter necessary to cook this omelet. Made easily in the microwave, this omelet is a quick, easy, and healthy breakfast option. Make sure you use a microwave safe dish that is free from any harmful substances.
Ingredients
US|METRIC
1 SERVINGS
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Directions
- At the bottom of the container, place the washed and sliced mushrooms. Sprinkle with the coriander leaves, and ham cut in pieces.
- In a bowl, beat the eggs well, season with a little salt and pepper, and cover the previous mixture.
- Microwave for 3 minutes. Serve immediately accompanied by a salad.
NutritionView More
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210Calories
Sodium
Fat
Protein
Carbs
Fiber
| Calories210Calories from Fat120 |
| % DAILY VALUE |
| Total Fat13g20% |
| Saturated Fat4g20% |
| Trans Fat |
| Cholesterol440mg147% |
| Sodium510mg21% |
| Potassium490mg14% |
| Protein20g39% |
| Calories from Fat120 |
| % DAILY VALUE |
| Total Carbohydrate5g2% |
| Dietary Fiber1g4% |
| Sugars3g6% |
| Vitamin A20% |
| Vitamin C8% |
| Calcium8% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(4)
Mary R. 7 years ago
It was easy to prepare and the ingredients are healthy like mushroom. I really love egg omelet ever since. Thanks for the recipe.
ELAINE w. 7 years ago
It was delicious and it was easy tonmake, not a lot of mess to clean up and you could add other vegi give it vegetables to it love it simplicity I would give it 10 stars