Okayu (Japanese congee)

PICKLED PLUM
8Ingredients
55Minutes
660Calories

Ingredients

US|METRIC
  • 2 1/2 cups japanese rice (cooked)
  • 10 cups chicken broth (or vegetable broth for vegetarian)
  • 2 tablespoons extra-virgin olive oil
  • 2 onion (small, finely chopped)
  • 1/2 butternut squash (a small, seeded and cubed to make 2 cups, you'll be left with some)
  • 1 ginger (thumb size, julienned, cut into very thin strips)
  • 2 garlic cloves (chopped, optional)
  • 3 cups spinach (chopped)
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    NutritionView More

    660Calories
    Sodium9% DV210mg
    Fat22% DV14g
    Protein43% DV22g
    Carbs39% DV118g
    Fiber28% DV7g
    Calories660Calories from Fat130
    % DAILY VALUE
    Total Fat14g22%
    Saturated Fat1g5%
    Trans Fat
    Cholesterol
    Sodium210mg9%
    Potassium1120mg32%
    Protein22g43%
    Calories from Fat130
    % DAILY VALUE
    Total Carbohydrate118g39%
    Dietary Fiber7g28%
    Sugars4g8%
    Vitamin A160%
    Vitamin C40%
    Calcium10%
    Iron20%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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