Octopus with Sauted Potatoes

AS RECEITAS LÁ DE CASA
11Ingredients
40Minutes
180Calories

Description

Octopus is not often what comes to mind when preparing seafood at home, but you can often find it, raw or cooked, at your local fishmonger, and it is prepared in much the same way as calamari, which you may be more familiar with. This recipe calls f…

r cooked octopus, which allows you to skip that step so all that's left to do is to quickly saute it with garlic and onion and then again with blanched potatoes and seasonings.

Read More

Ingredients

US|METRIC
  • 500 grams cooked octopus
  • 600 grams potatoes (enough for 4 people)
  • olive oil (to taste)
  • garlic cloves (to taste)
  • 1 onion (medium)
  • 1 bay leaf
  • coriander
  • oregano
  • paprika
  • garlic powder
  • salt (to taste)
  • Remove All from Shopping List

    Directions

    1. Thoroughly rinse the potatoes and cut into thick slices.
    2. In a saucepan cook the potatoes in salted water, taking care not to over cook; should be firm, but not raw. Drain.
    3. Drizzle olive oil in a large saucepan or nonstick skillet. Finely slice 6 cloves of ​​garlic and use a wooden spoon to crush another 6. Add garlic to the pan.
    View 4 More StepsDiscover more recipes from As receitas lá de casa
    Did you make this?

    NutritionView More

    180Calories
    Sodium9% DV210mg
    Fat8% DV5g
    Protein8% DV4g
    Carbs11% DV32g
    Fiber24% DV6g
    Calories180Calories from Fat45
    % DAILY VALUE
    Total Fat5g8%
    Saturated Fat1g5%
    Trans Fat
    Cholesterol
    Sodium210mg9%
    Potassium770mg22%
    Protein4g8%
    Calories from Fat45
    % DAILY VALUE
    Total Carbohydrate32g11%
    Dietary Fiber6g24%
    Sugars3g6%
    Vitamin A30%
    Vitamin C60%
    Calcium8%
    Iron20%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.