V: "Little thick but very tasty." Read More
8Ingredients
8Minutes
420Calories

Ingredients

US|METRIC
  • 1/2 cup rolled oats
  • 1 cup water
  • 1 dash salt
  • 1 tablespoon chia seeds
  • 1/2 cup blackberries (or other berries)
  • 2 tablespoons coconut (shreds)
  • 2 tablespoons walnuts
  • honey (optional, for sweetening)
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    NutritionView More

    420Calories
    Sodium13% DV310mg
    Fat32% DV21g
    Protein20% DV10g
    Carbs18% DV54g
    Fiber48% DV12g
    Calories420Calories from Fat190
    % DAILY VALUE
    Total Fat21g32%
    Saturated Fat5g25%
    Trans Fat
    Cholesterol
    Sodium310mg13%
    Potassium440mg13%
    Protein10g20%
    Calories from Fat190
    % DAILY VALUE
    Total Carbohydrate54g18%
    Dietary Fiber12g48%
    Sugars18g36%
    Vitamin A4%
    Vitamin C30%
    Calcium15%
    Iron25%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(2)

    V 9 months ago
    Little thick but very tasty.
    Brenda Garcia 3 years ago
    Loved this recipe, omitted the coconut flakes and walnuts and added milk and vanilla, put the blackberries in after cooking and it was a good combo of creamy/tart and healthy sweet with the honey. Definitely going to make again.