Nuts & Seeds Bread (Gluten-free & Low Carb)

FLAX FARM
14Ingredients
55Minutes
590Calories

Ingredients

US|METRIC
  • 75 grams gluten free oat bran (or Flax Farm Linseed Gluten-free Porridge or Super Seedy Porridge or Muesli, if you don't want grains try Flax Farm Special Buckwheat porridge)
  • 50 grams flax (Farm Gold Ground Linseed, flax Flax Farm Ground Bronze linseed is just as good.)
  • 50 grams coconut flour (Or other gluten-free high fibre flour or wholegrain flake)
  • 25 grams psyllium husk (powder)
  • 25 grams chia seed
  • 25 grams hazelnuts (or other nuts or seeds)
  • 25 grams almonds (or other nuts or seeds)
  • 60 grams pumpkin seed
  • 60 grams seeds (Sunfower)
  • 30 grams linseed (Whole)
  • 40 grams flax (Farm Cold-pressed or olive oil or melted coconut oil)
  • 400 grams water
  • 2 tablespoons yacon syrup (raw honey, maple syrup or malt extract Optional)
  • 2 teaspoons rock salt (Sea or Himalayan, or Golden Sunshine Salt Optional)
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    NutritionView More

    590Calories
    Sodium50% DV1200mg
    Fat72% DV47g
    Protein41% DV21g
    Carbs13% DV38g
    Fiber76% DV19g
    Calories590Calories from Fat420
    % DAILY VALUE
    Total Fat47g72%
    Saturated Fat12g60%
    Trans Fat
    Cholesterol
    Sodium1200mg50%
    Potassium760mg22%
    Protein21g41%
    Calories from Fat420
    % DAILY VALUE
    Total Carbohydrate38g13%
    Dietary Fiber19g76%
    Sugars2g4%
    Vitamin A0%
    Vitamin C2%
    Calcium35%
    Iron45%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.