Nut-free Paleo Granola

ANA ANKENY
9Ingredients
35Minutes
290Calories

Ingredients

  • 1 1/4 cups pepitas (also known as raw pumpkin seeds)
  • 1 cup shredded coconut (unsweetened)
  • 1 cup sunflower seeds
  • 1 tablespoon chia seeds
  • 1/4 cup sunflower seed butter (may substitute nut or seed butter of choice)
  • 1/4 cup honey (or maple syrup)
  • 1 teaspoon pure vanilla extract
  • 1/4 teaspoon ground nutmeg
  • 1 cup dried fruit (choice Made In Nature Fruit Fusion)
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    US|METRIC
  • 1 1/4 cups pepitas (also known as raw pumpkin seeds)
  • 1 cup shredded coconut (unsweetened)
  • 1 cup sunflower seeds
  • 1 tablespoon chia seeds
  • 1/4 cup sunflower seed butter (may substitute nut or seed butter of choice)
  • 1/4 cup honey (or maple syrup)
  • 1 teaspoon pure vanilla extract
  • 1/4 teaspoon ground nutmeg
  • 1 cup dried fruit (choice Made In Nature Fruit Fusion)
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    NutritionView More

    290Calories
    Sodium2% DV50mg
    Fat28% DV18g
    Protein18% DV9g
    Carbs10% DV29g
    Fiber16% DV4g
    Calories290Calories from Fat160
    % DAILY VALUE
    Total Fat18g28%
    Saturated Fat4g20%
    Trans Fat
    Cholesterol
    Sodium50mg2%
    Potassium390mg11%
    Protein9g18%
    Calories from Fat160
    % DAILY VALUE
    Total Carbohydrate29g10%
    Dietary Fiber4g16%
    Sugars20g40%
    Vitamin A0%
    Vitamin C2%
    Calcium4%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.