Nourishing Curried Haddock & Black Rice Bowl

GOUSTO
11Ingredients
Seconds
200Calories

Ingredients

US|METRIC
  • 130 grams black rice
  • 1 carrot
  • 10 grams coriander (& mint mix)
  • 1/2 cucumber
  • 1 tablespoon curry powder
  • 200 grams haddock (bites<span class="strong">†</span>)
  • 80 grams spinach (baby leaf)
  • 1 lemon
  • 1 teaspoon nigella seeds
  • 1 tomato
  • 1 garlic clove
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    NutritionView More

    200Calories
    Sodium3% DV65mg
    Fat2% DV1.5g
    Protein27% DV14g
    Carbs11% DV34g
    Fiber20% DV5g
    Calories200Calories from Fat20
    % DAILY VALUE
    Total Fat1.5g2%
    Saturated Fat0g0%
    Trans Fat
    Cholesterol30mg10%
    Sodium65mg3%
    Potassium610mg17%
    Protein14g27%
    Calories from Fat20
    % DAILY VALUE
    Total Carbohydrate34g11%
    Dietary Fiber5g20%
    Sugars3g6%
    Vitamin A100%
    Vitamin C60%
    Calcium10%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.