North African meatballs

FOOD NETWORK UK
34Ingredients
70Minutes
730Calories

Ingredients

US|METRIC
  • 2 tablespoons olive oil
  • 1/2 onion (small, diced)
  • 2 cloves garlic (chopped)
  • 1 lemon (zested)
  • 50 grams olives (briny, pitted, chopped)
  • 125 milliliters white wine
  • 60 milliliters chicken stock
  • 400 grams diced tomatoes (or tinned crushed)
  • 1 teaspoon light brown sugar
  • 1/2 teaspoon chilli flakes (dried red)
  • 1 pinch ground cinnamon
  • ground black pepper
  • salt
  • 1 egg
  • 2 tablespoons tomato puree
  • 3 tablespoons coriander leaves (finely chopped fresh)
  • 1 tablespoon fresh ginger (minced)
  • 1 teaspoon ground cumin
  • 1 pinch ground cinnamon
  • 340 grams beef mince
  • 30 grams rolled oats (finely ground, or fine breadcrumbs)
  • ground black pepper
  • salt
  • 4 tablespoons vegetable oil (for cooking)
  • 4 tablespoons fresh parsley leaves (chopped)
  • couscous
  • dried dates
  • 250 milliliters water
  • 250 milliliters chicken stock
  • 1 tablespoon olive oil
  • 40 grams dried dates (finely chopped)
  • 100 grams couscous (quick-cooking)
  • ground black pepper
  • salt
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    NutritionView More

    730Calories
    Sodium39% DV930mg
    Fat63% DV41g
    Protein55% DV28g
    Carbs20% DV59g
    Fiber28% DV7g
    Calories730Calories from Fat370
    % DAILY VALUE
    Total Fat41g63%
    Saturated Fat8g40%
    Trans Fat1.5g
    Cholesterol115mg38%
    Sodium930mg39%
    Potassium920mg26%
    Protein28g55%
    Calories from Fat370
    % DAILY VALUE
    Total Carbohydrate59g20%
    Dietary Fiber7g28%
    Sugars14g28%
    Vitamin A30%
    Vitamin C70%
    Calcium10%
    Iron25%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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