Nore's Slumbo

FOOD NETWORK UK
22Ingredients
20Minutes
420Calories

Ingredients

US|METRIC
  • 70 grams butter
  • 2 tablespoons olive oil
  • 1 vidalia onion (large, diced)
  • 3 stalks celery (diced)
  • 1 green pepper (diced)
  • 2 cloves garlic (minced)
  • 1 tablespoon file gumbo powder (plus extra for garnish)
  • 1 bay leaf
  • 1 1/2 teaspoons cayenne
  • 1 1/2 teaspoons paprika
  • 1 teaspoon salt (plus more for seasoning)
  • 1/2 teaspoon dried thyme
  • 1 teaspoon oregano (dried Mexican)
  • 1/2 teaspoon black pepper (plus more for seasoning)
  • 130 grams tomato puree
  • 1.2 liters seafood stock (or 2, 235ml bottles clam juice)
  • 450 grams haddock (cut into 2.5cm pieces)
  • 450 grams prawn (shells removed, deveined)
  • 12 oysters
  • 675 grams lump crabmeat (picked over)
  • 2 tablespoons hot sauce
  • 1 kilogram cooked rice
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    NutritionView More

    420Calories
    Sodium61% DV1460mg
    Fat29% DV19g
    Protein102% DV52g
    Carbs3% DV8g
    Fiber8% DV2g
    Calories420Calories from Fat170
    % DAILY VALUE
    Total Fat19g29%
    Saturated Fat7g35%
    Trans Fat
    Cholesterol245mg82%
    Sodium1460mg61%
    Potassium1340mg38%
    Protein52g102%
    Calories from Fat170
    % DAILY VALUE
    Total Carbohydrate8g3%
    Dietary Fiber2g8%
    Sugars3g6%
    Vitamin A20%
    Vitamin C50%
    Calcium20%
    Iron30%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.